Homemade - Sabudana Khichadi (1 cup) and Curd (Nandini) (1 Serving)
Dinner
148 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Curd, Homemade - Sabudana Khichadi without glucose spikes
Portion Control
Reduce the portion size of Sabudana Khichadi to minimize the intake of carbohydrates that cause glucose spikes.
Protein Pairing
Include a source of lean protein such as grilled chicken, tofu, or a handful of nuts alongside your meal. This helps slow down the digestion process and reduces the spike.
Add Fiber
Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your Sabudana Khichadi to slow carbohydrate absorption.
Healthy Fats
Add healthy fats like avocado slices or a drizzle of olive oil to your meal to help stabilize blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body process the food more effectively and manage blood sugar levels.
Hydration
Drink plenty of water before and during your meal. This can help in digestion and reduce the impact of carbohydrates on your blood glucose levels.
Spice it Up
Incorporate spices like cinnamon or turmeric, which are known to help regulate blood sugar.
Exercise
Engage in light physical activity, such as a short walk, post-meal to help your muscles use up some of the glucose.
Meal Timing
Try consuming your meal at regular intervals and avoid eating late at night to give your body time to process the glucose.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to better understand how your body responds and adjust your habits accordingly.
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