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Curd (Amul) (1 Serving) and Fried Rice (1 Serving (149g))
Afternoon Snack
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Curd, Fried Rice without glucose spikes
Portion Control
Reduce the amount of curd and fried rice you consume in one sitting.
Add Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, and bell peppers into your fried rice. They can help slow down the absorption of carbohydrates.
Use Brown Rice
Substitute white rice with brown rice or other whole grains, which have a slower release of sugars.
Protein Addition
Add lean proteins such as chicken, tofu, or legumes to your fried rice to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado or a small amount of nuts and seeds in your meal to slow down digestion.
Fermented Foods
Include a small portion of fermented foods like kimchi or sauerkraut with your meal to aid digestion and glycemic control.
Limit Sugar in Curd
Avoid adding sugar to your curd. Instead, use a small amount of natural sweeteners like stevia if needed.
Pre-meal Fiber
Consume a small salad or a fiber-rich appetizer before your meal to slow down glucose absorption.
Hydration
Drink a glass of water before and during your meal to aid digestion and help stabilize blood sugar levels.
Meal Timing
Avoid eating curd and fried rice late at night when your metabolism is slower. Aim to consume such meals earlier in the day.
Physical Activity
Take a short walk or engage in light physical activity after eating to help lower blood glucose levels.
Herbs and Spices
Flavor your fried rice with herbs and spices like turmeric, cinnamon, and garlic, which may aid in glycemic control.
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