Curd (Amul) (1 Serving) and Fried Rice (1 Serving (149g))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Fried Rice without glucose spikes

Portion Control

Reduce the portion size of curd and fried rice to manage the glucose spike more effectively. Smaller servings can help minimize the impact on blood sugar levels.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or a boiled egg with your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Include Healthy Fats

Add healthy fats like avocado slices or a handful of nuts (almonds, walnuts) to your meal. These can aid in balancing blood sugar levels by slowing digestion.

Choose Whole Grains

If possible, replace white rice with brown rice or quinoa. These options have a similar texture but tend to have a slower digestion rate.

Add Non-Starchy Vegetables

Increase the volume of non-starchy vegetables such as spinach, broccoli, or bell peppers in your meal. These are fiber-rich, which can help in moderating blood sugar levels.

Incorporate Legumes

Add lentils, chickpeas, or beans to your fried rice. These are excellent for balancing blood sugar due to their fiber and protein content.

Opt for Low-Fat Curd

Choose low-fat or Greek yogurt over regular curd, as it contains more protein and potentially less sugar.

Use Alternatives for Frying

Instead of frying, consider lightly sautéing your rice with a small amount of olive oil or steaming it for a healthier preparation method.

Stay Hydrated

Drink water or unsweetened herbal tea with your meal to stay hydrated and help your body process the carbohydrates more effectively.

Monitor Timing

Try consuming curd and fried rice as part of a balanced meal rather than on an empty stomach to prevent a rapid spike in blood sugar levels.

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