Curd (Amul) (1 Serving) and Fried Rice (1 Serving (149g))

Afternoon Snack

142 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Fried Rice without glucose spikes

Portion Control

Reduce the portion size of both curd and fried rice to minimize the impact on your blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as lentils or chickpeas into your meal to help slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein like grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice in your fried rice to improve the nutritional profile and reduce spikes.

Healthy Fats

Include healthy fats such as avocados or nuts, which can help slow digestion and the release of glucose.

Mix with Vegetables

Add a variety of non-starchy vegetables such as broccoli, spinach, or bell peppers to your fried rice for added nutrients and to reduce the overall carb load.

Timing of Meals

Eat smaller, balanced meals more frequently throughout the day rather than large meals to help keep your blood sugar stable.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a walk, after meals to help your body utilize glucose more efficiently.

Monitor Curd Consumption

Choose plain, low-fat or Greek yogurt varieties instead of full-fat curd and limit the quantity you consume.