English Rajma Chawal (1 Cup) and Curd (Amul) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english rajma chawal without glucose spikes

Portion Control

Reduce the portion size of curd and rajma chawal to help limit the carbohydrate intake in one meal.

Add Fiber-Rich Foods

Include high-fiber vegetables like broccoli, spinach, or kale with your meal to slow down the absorption of glucose.

Protein Boost

Add lean protein sources such as grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds to encourage a slower digestion process.

Eat Slowly

Take your time eating to give your body a chance to process the food more gradually, which can help in reducing spikes.

Hydration

Drink plenty of water throughout the day, especially before meals, to help manage blood sugar levels.

Pre-Meal Snack

Have a small, low-carb, high-fiber snack like a handful of nuts or a piece of cheese before your meal to help mitigate a spike.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use up some of the glucose.

Cook with Low-Carb Alternatives

Substitute some of the rice in the rajma chawal with cauliflower rice or another low-carb alternative.

Fermented Foods

Include fermented foods such as kimchi or sauerkraut, which can aid digestion and stabilize blood sugar levels.

Monitor Blood Sugar

Keep a close watch on your blood sugar levels before and after meals to understand how different foods affect you and to make necessary adjustments.

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