English Rajma Chawal (1 Cup) and Curd (Amul) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of curd and rajma chawal to prevent a large glucose spike.

Include a source of lean protein such as grilled chicken, fish, or tofu to your meal to slow down carbohydrate absorption.

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to increase fiber intake.

Incorporate healthy fats such as avocado, nuts, or olive oil to help stabilize your blood sugar levels.

Consider adding a splash of vinegar or a squeeze of lemon juice to your meal, as the acidity can help moderate blood sugar responses.

Aim for a balanced plate with a combination of carbohydrates, proteins, and fats to slow down digestion.

Engage in light physical activity, such as a short walk, before eating to improve glucose metabolism.

Drink plenty of water before and during your meal to aid in digestion and help moderate blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and give your body time to respond to insulin.

Keep track of your blood glucose levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods