English Rajma Chawal (1 Cup) and Curd (Amul) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english rajma chawal without glucose spikes

Portion Control

Limit the portion sizes of curd and rajma chawal you consume to avoid a large intake of carbohydrates at once.

Balance Your Plate

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These veggies help slow down the absorption of sugar into the bloodstream.

Incorporate Protein

Include a source of protein such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal, which can help slow the digestion of carbohydrates.

Fiber-Rich Foods

Include fiber-rich foods like whole grains or quinoa that can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to assist with digestion and blood sugar regulation.

Physical Activity

Engage in light exercise like a post-meal walk, which can help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to improve digestion and prevent overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

Meal Timing

Consider having smaller, more frequent meals throughout the day instead of large meals to help maintain stable blood sugar levels.

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