English Indian Thalipeeth Flatbread (1 Piece) and Curd (Amul) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english indian thalipeeth flatbread without glucose spikes

Portion Control

Limit the portion size of curd and thalipeeth to manage glucose levels more effectively. Smaller portions can reduce the magnitude of glucose spikes.

Mix with Protein

Pair the meal with a protein source such as grilled chicken, tofu, or a small serving of lentils. Protein can slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help stabilize blood sugar levels by slowing digestion.

Include Fiber-rich Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers. Their high fiber content aids in slowing glucose absorption.

Hydration

Drink plenty of water before and after your meal. Proper hydration helps in the metabolic process and can aid in glucose regulation.

Physical Activity

Engage in light physical activity, such as walking, post-meal to help your muscles use glucose more efficiently.

Timing

Eat your meal at consistent times each day to help your body anticipate and manage glucose changes more effectively.

Fermentation Time

If making homemade curd, experiment with different fermentation times to see if a shorter fermentation period impacts your glucose levels.

Mindful Eating

Focus on eating slowly and mindfully to help regulate your body's response to food intake and prevent overeating.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust your diet and habits based on your findings. This can help you identify patterns and make informed changes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1