English Indian Thalipeeth Flatbread (1 Piece) and Curd (Amul) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the curd and thalipeeth flatbread you consume. Smaller portions can lead to a more moderate glucose response.

Add high-fiber foods like lentils, chickpeas, or green leafy vegetables to your meal. These can slow down the absorption of glucose.

Include a source of protein such as grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds in your meal to slow down digestion and glucose absorption.

If possible, make thalipeeth with whole grain flours such as buckwheat or barley. These are likely to have a slower impact on blood sugar.

Engage in light physical activity, like a brisk walk, before eating. This can improve your body's insulin sensitivity.

Drink plenty of water throughout the day, which can help regulate blood sugar levels.

Add non-starchy vegetables like spinach, broccoli, or zucchini to your meal for added nutrients and fiber.

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues to prevent overeating.

Keep track of how your body responds to curd and thalipeeth. This can help you adjust your diet to minimize future spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.