English Indian Paneer Bhurji (100 G), Curd (Amul) (1 Serving) and Roti (Aashirvaad) (1 Serving)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume curd, english indian paneer bhurji, roti without glucose spikes

Fiber Addition

Include a side of vegetables like spinach, broccoli, or bell peppers, which are high in fiber. This helps slow down the absorption of carbohydrates.

Portion Control

Reduce the portion size of roti, as it is a significant source of carbohydrates. Opt for smaller roti or limit the number you consume.

Whole Grains

Use whole wheat flour or multigrain flour to make roti. This can help provide more fiber compared to refined flour.

Protein Pairing

Ensure that the paneer bhurji is rich in protein. You can add more paneer or incorporate tofu to increase the protein content, which may help stabilize your blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as a small amount of olive oil or a few slices of avocado. Fats can help slow the digestion of carbohydrates.

Curd Choice

Choose plain, unsweetened curd over flavored or sweetened options to avoid added sugars that can contribute to glucose spikes.

Meal Timing

Try to eat at regular intervals and avoid long gaps between meals, as this can help maintain steady blood sugar levels.

Mindful Eating

Chew slowly and savor your food to aid digestion and give your body time to manage glucose levels more effectively.

Hydration

Drink plenty of water throughout the day, as proper hydration supports overall metabolism and blood sugar regulation.

Physical Activity

Incorporate light physical activity, such as a short walk, after meals. This can help improve insulin sensitivity and aid in glucose management.

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