English Indian Paneer Bhurji (100 G), Curd (Amul) (1 Serving) and Roti (Aashirvaad) (1 Serving)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume curd, english indian paneer bhurji, roti without glucose spikes

Portion Control

Limit the quantity of roti and paneer bhurji you consume in one meal. Smaller portions can help manage the body's glucose response.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of those made from refined flour. Whole grains digest more slowly, leading to a more gradual glucose release.

Add Fiber

Incorporate more fiber-rich vegetables into the paneer bhurji, such as spinach, bell peppers, or peas, to slow down digestion and stabilize glucose levels.

Protein Addition

Include a source of lean protein, like grilled chicken or tofu, to your meal to help balance the glucose response.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts or seeds, which can slow the absorption of carbohydrates.

Fermented Foods

Consume fermented foods like a small serving of kimchi or sauerkraut, which can help improve gut health and manage glucose levels.

Stay Hydrated

Drink plenty of water before and during the meal, as proper hydration can aid digestion and regulate glucose spikes.

Timed Eating

Avoid eating these foods on an empty stomach or as the first meal of the day; instead, have them as part of a balanced meal to minimize spikes.

Chew Thoroughly

Take your time to chew your food thoroughly, which aids digestion and can help in moderating glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use up glucose more effectively.

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