English Indian Paneer Bhurji (100 G), Curd (Amul) (1 Serving) and Roti (Aashirvaad) (1 Serving)
Afternoon Snack
122 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume curd, english indian paneer bhurji, roti without glucose spikes
Portion Control
Keep your portion sizes moderate to help manage the glucose response effectively.
Add Fiber-Rich Foods
Include vegetables such as spinach, broccoli, or bell peppers in your paneer bhurji to increase fiber intake, which can help slow down glucose absorption.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of regular wheat roti. Whole grains typically offer a slower glucose release.
Include Protein
Consider adding a side of lentils or chickpeas to your meal for additional protein, which can aid in maintaining stable glucose levels.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a sprinkle of flaxseeds, to your meal to slow carbohydrate absorption.
Add a Vegetable Salad
Incorporate a fresh salad with cucumbers, tomatoes, and lettuce, dressed with olive oil and lemon juice, to add bulk and fiber to your meal.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration supports overall metabolic processes.
Monitor Meal Timing
Try to eat at consistent times each day to help regulate your body's response to food.
Chew Thoroughly
Eating slowly and chewing your food well can aid digestion and reduce potential spikes.
Post-Meal Activity
Engage in a light walk or gentle activity after meals to help your body utilize glucose more effectively.
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