English Indian Paneer Bhurji (100 G), Curd (Amul) (1 Serving) and Roti (Aashirvaad) (1 Serving)

Afternoon Snack

122 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume curd, english indian paneer bhurji, roti without glucose spikes

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These can be mixed into the paneer bhurji or served as a side dish to help slow down glucose absorption.

Include Healthy Fats

Incorporate sources of healthy fats such as avocado or nuts like almonds and walnuts. You can sprinkle some nuts over the paneer bhurji or have a small serving of avocado on the side to help stabilize blood sugar levels.

Opt for Whole Grains

Instead of regular roti, consider using whole grain or multigrain flour to make your roti. Whole grains release glucose more slowly, which can help prevent spikes.

Portion Control

Reduce the portion size of the curd and roti. A smaller portion of carbohydrate-rich foods can help minimize spikes in glucose levels.

Add Protein-Rich Foods

Include additional protein sources like lentils or chickpeas in your meal. Protein can help slow the digestion of carbohydrates and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Eat Slowly and Mindfully

Chew your food slowly and take your time during meals. This can aid in better digestion and prevent overeating.

Use Spices with Potential Blood Sugar Benefits

Incorporate spices like cinnamon and turmeric in your cooking. These spices have been shown to have potential benefits in stabilizing blood sugar levels.

Exercise Regularly

Engage in moderate physical activity, like a short walk, after meals. Physical activity can help regulate glucose levels and improve insulin sensitivity.

Monitor Your Body’s Response

Keep track of your blood sugar levels after meals to identify specific foods or combinations that work best for your body, and adjust your diet accordingly.