English Indian Daliya Porridge (100 G) and Curd (Amul) (1 Serving)
Lunch
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english indian daliya porridge without glucose spikes
Portion Control
Limit the portion size of curd and daliya porridge to avoid consuming excessive carbohydrates in one sitting.
Add Protein
Incorporate a source of protein like nuts, seeds, or a boiled egg. Protein slows down the absorption of glucose, helping to stabilize blood sugar levels.
Include Healthy Fats
Add a small serving of healthy fats such as avocado, chia seeds, or a drizzle of olive oil to your meal to further slow down the digestion process.
Increase Fiber Intake
Add high-fiber foods like vegetables or legumes to your meal. This helps in reducing the rate at which sugar is released into the bloodstream.
Choose Whole Ingredients
Use whole grains for your daliya porridge, if possible, as they are digested more slowly compared to refined grains.
Stay Hydrated
Drink water before your meal to help with digestion and to avoid overeating, which can help in managing glucose levels.
Meal Timing
Consider consuming your curd and daliya porridge as part of a balanced meal rather than a standalone dish to reduce the spike in glucose levels.
Combine with Low-Carb Foods
Pair your meal with foods that are low in carbohydrates, such as leafy greens or non-starchy vegetables, to balance your overall intake.
Monitor Meal Temperature
Consuming these foods at room temperature rather than hot can sometimes help in maintaining stable blood sugar levels.
Regular Activity
Engage in light physical activity, like a short walk, after your meal to help your muscles use up some of the glucose in your bloodstream.
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