English Indian Daliya Porridge (100 G) and Curd (Amul) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english indian daliya porridge without glucose spikes

Portion Control

Reduce the portion size of the curd and daliya porridge you consume to help manage the glucose spike.

Add Fiber

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or a small serving of nuts into your meal to slow down digestion and the release of glucose.

Choose Whole Grains

Use whole-grain daliya instead of refined versions to help maintain steady blood sugar levels.

Incorporate Proteins

Add a source of protein such as boiled eggs, lentils, or tofu to your meal to balance the carbohydrate intake.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your dish to aid in slowing glucose absorption.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and potentially reduce the spike.

Meal Timing

Eat your meal slowly and in smaller portions over a longer period rather than all at once.

Include Vegetables

Pair your meal with non-starchy vegetables such as spinach, zucchini, or bell peppers to add volume and nutrients without high glucose impact.

Monitor Meal Frequency

Consider eating smaller, more frequent meals throughout the day instead of larger ones to help maintain a stable glucose level.

Exercise

Engage in light physical activity, like walking, after meals to help your body utilize glucose more effectively.

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