English Indian Daliya Porridge (100 G) and Curd (Amul) (1 Serving)
Lunch
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english indian daliya porridge without glucose spikes
Portion Control
Start by controlling the portion sizes of the curd and daliya porridge you consume. Smaller portions can help moderate blood sugar levels.
Incorporate Fiber
Add high-fiber foods like chia seeds or flaxseeds to your curd and daliya porridge. These can help slow down the absorption of sugar into the bloodstream.
Add Nuts
Include a handful of nuts such as almonds or walnuts in your meal. These provide healthy fats and protein, which can help stabilize blood sugar levels.
Protein Boost
Mix in a source of protein, like a scoop of protein powder or a serving of Greek yogurt, which can help reduce the glucose spike.
Mix with Low-Sugar Fruits
Include low-sugar fruits such as berries or green apples with your curd or porridge to add sweetness without causing a significant spike.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can aid digestion and help in reducing rapid blood sugar increases.
Add Spices
Incorporate spices like cinnamon into your daliya porridge. Certain spices have properties that can help in managing blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat your meals slowly and pay attention to fullness cues, which can prevent overeating and help maintain consistent blood sugar levels.
Balance with Vegetables
Pair your meal with a side of non-starchy vegetables such as spinach or broccoli. The extra fiber can help mitigate glucose spikes.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust portions or ingredients as needed to find what works best for your body.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.