English Indian Daliya Porridge (100 G) and Curd (Amul) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of curd and daliya porridge to manage the glucose spike better.

Add vegetables like spinach, zucchini, or bell peppers to your daliya porridge to increase fiber and reduce the impact on blood sugar.

Add a source of protein such as nuts, seeds, or a boiled egg to your meal to slow down the absorption of carbohydrates.

Replace regular curd with Greek yogurt, which is higher in protein and can help moderate blood sugar levels.

Ensure that the daliya (broken wheat) you are using is whole grain, as it digests more slowly than refined grains.

Include healthy fats like avocado, olive oil, or a small handful of almonds in your meal to help stabilize blood sugar.

Stay hydrated by drinking water before and during the meal, as it can help with digestion and control blood sugar levels.

Sprinkle some cinnamon into your daliya porridge, as it has been shown to help lower blood sugar levels.

Take your time to eat, as eating slowly can help with better digestion and glucose management.

Keep track of your blood sugar levels to understand how different portion sizes and food combinations affect you, and adjust accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.