English Indian Daliya Porridge (100 G) and Curd (Amul) (1 Serving)

Lunch

153 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english indian daliya porridge without glucose spikes

Portion Control

Start by reducing the portion size of curd and daliya porridge you consume. Smaller portions can lead to smaller glucose spikes.

Add Protein

Incorporate a source of protein, such as a handful of nuts or seeds, to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, like a spoonful of almond butter or a few slices of avocado, to your porridge to help stabilize blood sugar levels.

Opt for Whole Grains

Ensure that the daliya you use is made from whole grains. Whole grains are digested more slowly than refined grains, helping to moderate glucose spikes.

Include Fiber-Rich Foods

Add fiber-rich foods like berries or a sprinkle of chia seeds to your meal. Fiber can help slow down digestion and the release of glucose into the bloodstream.

Combine with Vegetables

Pair your meal with a side of non-starchy vegetables, such as spinach or broccoli, which can help reduce the overall glucose response.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Monitor Timing

Try consuming your meal as part of a balanced breakfast or lunch, rather than as a snack, to ensure it's part of a well-rounded meal plan.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help prevent overeating and allow for better digestion.

Regular Exercise

Incorporate regular physical activity into your routine, as exercise can help improve insulin sensitivity and reduce glucose spikes.