Curd (Mother Dairy) (1 Serving), Roti (1 Medium (7 Inches)) and English Baingan Bharta (1 Serving (120g))

Afternoon Snack

116 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english baingan bharta, roti without glucose spikes

Portion Control

Reduce the portion size of the curd, baingan bharta, and roti to minimize the overall carbohydrate intake.

Incorporate Protein

Add a healthy protein source such as grilled chicken, paneer, or tofu to your meal. This can help slow down the digestion of carbohydrates.

Include Fiber-Rich Foods

Add a side of leafy greens or a small salad with vegetables like spinach, kale, or broccoli to increase fiber content. Fiber can help moderate glucose spikes.

Choose Whole Grains

Opt for whole-grain roti or add a small amount of lentils or chickpeas to the meal. These options digest more slowly and can help stabilize blood sugar levels.

Use a Smaller Plate

Serve your meal on a smaller plate to naturally limit portion sizes, which can help control glucose spikes.

Add Healthy Fats

Incorporate a small amount of healthy fats such as avocado, nuts, or seeds in your meal. Fats can help slow carbohydrate absorption.

Stay Hydrated

Drink water throughout your meal to aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and savor your food. This can help you to recognize fullness cues and prevent overeating.

Balance Meal Timing

Space out your meals and snacks evenly throughout the day to avoid large spikes and drops in blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help improve insulin sensitivity and lower blood sugar levels.