Wheat Chapati (ID) (1 Serving), Curd (Amul) (1 Serving) and Dal Yellow (Hommade) (1 Serving)
Lunch
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Curd, Dal Yellow, Wheat Chapati without glucose spikes
Portion Control
Reduce the portion sizes of curd, dal yellow, and wheat chapati to limit the overall carbohydrate intake, which can help manage glucose levels.
Balance with Protein
Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.
Incorporate Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. These fats can also slow the digestion process and stabilize blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables such as spinach, broccoli, or zucchini alongside your meal. These vegetables are high in fiber, which can help moderate glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in digestion and help maintain stable blood glucose levels.
Consider Whole Grains
Opt for whole grain chapati instead of refined wheat chapati. Whole grains have more fiber, which can assist in controlling blood sugar levels.
Exercise Regularly
Engage in physical activity after meals, such as a brisk walk, to help lower blood sugar levels and improve insulin sensitivity.
Monitor Your Response
Keep track of your blood sugar levels after consuming these meals to better understand how your body reacts and adjust your diet accordingly.
Chew Slowly
Eat slowly and chew thoroughly to give your body time to signal fullness and prevent overeating.
Herbal Aids
Consider incorporating herbs and spices like cinnamon or fenugreek in your cooking, as they can have beneficial effects on blood sugar control.
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