Wheat Chapati (ID) (1 Serving), Curd (Amul) (1 Serving) and Dal Yellow (Hommade) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chapati and dal while increasing the portion of vegetables on your plate to balance your meal.

Incorporate more high-fiber vegetables like spinach, broccoli, or bell peppers into your meal to slow down digestion and absorption.

Add a source of lean protein, such as grilled chicken, tofu, or fish, to your meal to further help stabilize blood sugar levels.

Include healthy fats from sources like avocado, nuts, or seeds to help moderate the absorption of carbohydrates.

Eat smaller, more frequent meals throughout the day instead of large meals to prevent sudden spikes.

Opt for grilling or steaming your foods instead of frying, and consider cooking chapati with whole wheat flour to retain more fiber.

Drink water before and after meals to aid digestion and help manage glucose levels.

Incorporate spices such as cinnamon and fenugreek in your cooking, which may help regulate blood sugar levels.

Eat slowly and mindfully to give your body time to process food and manage glucose levels effectively.

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels more quickly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods