Wheat Chapati (ID) (1 Serving), Curd (Amul) (1 Serving) and Dal Yellow (Hommade) (1 Serving)

Lunch

129 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Dal Yellow, Wheat Chapati without glucose spikes

Portion Control

Reduce the serving size of curd, dal yellow, and wheat chapati. Smaller portions can help manage blood glucose responses.

Fiber Addition

Incorporate high-fiber foods such as vegetables or a small serving of legumes into your meal. Fiber slows down the digestion process, helping to stabilize blood sugar levels.

Protein Pairing

Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein can help moderate the rise in blood sugar.

Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or olive oil. Fats can slow down carbohydrate absorption.

Meal Timing

Try to evenly space your meals throughout the day. Eating smaller, more frequent meals can prevent large fluctuations in blood sugar levels.

Physical Activity

Consider taking a short walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Incorporate Whole Grains

If possible, use whole grain wheat for chapatis, as whole grains are digested more slowly than refined grains.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help with digestion and overall metabolic function.

Mindful Eating

Eat slowly and chew your food well. This practice can help your body better regulate blood sugar by improving digestion.

Meal Structure

Start your meal with vegetables or salad before consuming the curd, dal, and chapati. This can prepare your body to handle carbohydrates more effectively.