Roti (Aashirvaad) (1 Serving), Dal Yellow (Hommade) (1 Serving), White Rice (1 Serving (105g)) and Curd (Amul) (1 Serving)

Lunch

182 mg/dL avg. peak value

Usually has a stable response

1 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Curd, Dal Yellow, Roti, White Rice without glucose spikes

Portion Control

Reduce the portion sizes of high-impact foods like white rice and roti. Smaller portions can help prevent large glucose spikes.

Fiber Addition

Incorporate more fiber-rich foods into your meals. You can add vegetables like spinach, broccoli, or zucchini to your dal or curd to slow down the absorption of carbohydrates.

Protein Boost

Add a source of lean protein to your meals. Consider including grilled chicken, tofu, or chickpeas, which can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or a drizzle of olive oil in your meals. These can help slow digestion and lower the impact on blood sugar.

Whole Grains

Swap white rice for brown rice or quinoa, and use whole-grain flour for your roti. These options digest more slowly and have a lesser impact on blood sugar.

Meal Timing

Space out your carbohydrate intake throughout the day rather than consuming them all in one meal. This can help prevent large spikes.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after meals to help improve insulin sensitivity and reduce glucose spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to the tastes and textures of your food. This can help with portion control and digestion.

Monitor and Adjust

Pay attention to how your body responds to different foods and adjust your meals accordingly. Keeping a food diary might help identify patterns.