Curd (Heritage) (1 Serving)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Curd without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as vegetables, legumes, or whole grains, to help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. These can help moderate the absorption of sugar into the bloodstream.

Protein Addition

Combine curd with a protein source such as lean meats, tofu, or eggs. Protein can help stabilize blood sugar levels.

Portion Control

Be mindful of the amount of curd you consume. Smaller portions can help in managing your glucose levels effectively.

Choose Whole Fruits

If adding fruit to your curd, opt for low-sugar options like berries or a small apple to provide natural sweetness and additional fiber.

Timing of Consumption

Consider consuming curd as part of a balanced meal rather than on its own to minimize spikes in glucose levels.

Opt for Unsweetened

Use plain, unsweetened curd instead of flavored or sweetened varieties to avoid added sugars that can cause glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

Monitor Response

Keep track of your body's response to different food combinations and meal timings to better understand what works best for you in minimizing glucose spikes.

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