Cupcake with Icing (1 Cupcake (2 3/4 Inches Dia))
Dinner
133 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Cupcake With Icing without glucose spikes
Add Fiber
Incorporate high-fiber foods like chia seeds, flaxseeds, or psyllium husk into your diet alongside the cupcake. Fiber helps slow the absorption of sugar.
Eat Protein-Rich Foods First
Avoid eating the cupcake on an empty stomach. Consuming protein-rich foods such as Greek yogurt, eggs, or a handful of nuts beforehand can help moderate glucose levels.
Include Healthy Fats
Pair the cupcake with healthy fats like avocado slices, nuts, or a small amount of olive oil. Fats can slow down the absorption of sugar.
Drink Water
Hydrate well before and after eating the cupcake. Adequate hydration helps in the digestion and processing of sugars.
Physical Activity
Engage in light physical activity, such as a brisk walk, after consuming the cupcake to help your body use up the glucose more efficiently.
Eat Smaller Portions
Consider having half or a smaller portion of the cupcake to limit the overall sugar intake.
Opt for Whole Grains
If possible, choose a cupcake made with whole grain flour instead of refined flour for slower digestion.
Add Cinnamon
Sprinkle a bit of cinnamon on your cupcake. Cinnamon has properties that can help regulate blood sugar levels.
Avoid Sugary Beverages
Steer clear of having sugary drinks like soda or juice with your cupcake; opt for water or unsweetened tea instead.
Balanced Meal
Balance your meal by including vegetables or legumes along with your cupcake. Foods like carrots, lentils, or chickpeas can help balance blood sugar levels.
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