Cupcake (1 Cupcake (2 3/4 Inches Dia))
Afternoon Snack
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Cupcake without glucose spikes
Pair with Protein or Healthy Fats
Consume the cupcake alongside a source of protein or healthy fats, such as a handful of nuts, Greek yogurt, or a slice of cheese, to help moderate blood sugar levels.
Increase Fiber Intake
Add fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries to your meal to slow down sugar absorption.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Portion Control
Limit your serving size by eating only half or a quarter of the cupcake, and save the rest for later.
Engage in Physical Activity
Take a short walk after eating the cupcake, as physical activity can help lower blood sugar levels.
Eat Slowly
Consume the cupcake slowly and mindfully to give your body ample time to process the sugar.
Precede with a Balanced Meal
Have a balanced meal containing lean protein, healthy fats, and whole grains before indulging in the cupcake.
Herbal Tea
Drink a cup of herbal tea, such as cinnamon or ginger tea, after eating to help stabilize blood sugar levels.
Monitor Timing
Opt to eat the cupcake as part of a meal rather than as a standalone snack to reduce the likelihood of a spike.
Mindful Substitution
Consider swapping out part of your dessert for another lower-sugar option, such as a small piece of dark chocolate.
Find Glucose response for your favourite foods
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