Cupcake (1 Cupcake (2 3/4 Inches Dia))
Afternoon Snack
124 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Cupcake without glucose spikes
Portion Control
Limit the size of the cupcake you eat to reduce overall sugar intake.
Eat Protein and Fiber-Rich Foods
Pair the cupcake with foods like eggs, nuts, or a salad to slow down sugar absorption.
Opt for Whole-Grain Versions
If possible, choose cupcakes made with whole-grain flour instead of refined flour.
Add Healthy Fats
Include a source of healthy fat, like avocado or a small serving of nuts, to help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming the cupcake to help your body manage sugar more effectively.
Incorporate Physical Activity
Engage in light exercise, like a brisk walk, after eating the cupcake to help lower blood sugar levels.
Choose Less Sweet Options
Opt for cupcakes with less frosting or those made with natural sweeteners like stevia or monk fruit.
Consume with a Balanced Meal
Eat the cupcake as part of a meal that includes lean proteins, vegetables, and healthy fats.
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