Hummus (1 Cup) and Cucumber (with Peel) (0.5 Cup Slices)

Dinner

103 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Cucumber (With Peel), Hummus without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken breast or turkey slices, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts such as almonds or walnuts, which can help stabilize blood sugar levels.

Control Portions

Monitor the amount of hummus consumed, as eating in moderation can prevent significant glucose spikes.

Include Fiber

Add fiber-rich foods like a small serving of quinoa or lentils to your meal, which can aid in slowing down glucose absorption.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and potentially reduce the impact on blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity and help manage blood sugar spikes.

Eat Mindfully

Consume your meal slowly and chew thoroughly to aid in digestion and prevent overeating.

Incorporate Leafy Greens

Add a side salad with spinach or kale to your meal to increase fiber intake and further stabilize glucose levels.

Monitor Timing

Try to eat your meal at regular intervals and avoid skipping meals, which can lead to larger spikes when you do eat.

Check Ingredient Labels

Ensure that any additional ingredients in your hummus are low in added sugars and preservatives, as these can contribute to glucose spikes.