Cucumber Salad with Vinegar (1 Cup)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cucumber Salad With Vinegar without glucose spikes

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or hard-boiled eggs to your salad. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Consider adding healthy fats like avocado slices, a sprinkle of seeds (e.g., chia or flaxseeds), or a drizzle of olive oil. Fats can help stabilize blood sugar levels.

Mix in Leafy Greens

Add a layer of leafy greens such as spinach, kale, or arugula to increase fiber content, which can help slow glucose absorption.

Pair with Whole Grains

Enjoy your cucumber salad alongside a portion of whole grains such as quinoa or barley to add more fiber and prolong digestion.

Incorporate Nuts

Toss in a handful of almonds, walnuts, or sunflower seeds for added fiber and healthy fats.

Use Apple Cider Vinegar

If not already using it, try apple cider vinegar, as it may have a more beneficial effect on blood sugar levels compared to other vinegar types.

Add Non-Starchy Vegetables

Enhance your salad with non-starchy vegetables like bell peppers, tomatoes, or carrots to add volume and fiber.

Portion Control

Be mindful of the portion size of the salad dressing, especially if it contains added sugars. Opt for a homemade dressing to control ingredients.

Eat Slowly

Take your time to eat, chewing thoroughly to aid digestion and prevent rapid increases in blood sugar.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain overall metabolic health.

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