Cucumber Salad with Vinegar (1 Cup)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cucumber Salad With Vinegar without glucose spikes

Pair with Protein

Add a source of lean protein, such as grilled chicken breast or tofu, to your cucumber salad to help slow down the digestion process and reduce the glucose spike.

Incorporate Healthy Fats

Include healthy fats like avocado slices, a sprinkle of nuts (almonds or walnuts), or seeds (chia or flaxseeds) to your salad. These fats can help moderate blood sugar levels.

Add Leafy Greens

Incorporate leafy greens like spinach or kale into your salad. These greens have a low impact on blood sugar and add fiber, which can aid in stabilizing glucose levels.

Use Whole Grains

If you want to add a grain component, opt for a small serving of whole grains such as quinoa or barley that digest more slowly and help keep blood sugar levels in check.

Choose Alternative Dressings

Opt for a dressing that includes olive oil and lemon juice instead of vinegar. Olive oil is a healthy fat that can help slow down the absorption of sugar.

Include Legumes

Add a small portion of legumes like chickpeas or lentils to your salad. They are high in fiber and protein, which can help stabilize blood sugar.

Mind Portion Sizes

Be mindful of the portion size of your salad. Even with healthy ingredients, large portions can lead to a higher glucose response.

Hydrate Adequately

Drink plenty of water before and during your meal to help your body better manage blood sugar levels.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help regulate the pace at which glucose enters your bloodstream.

Monitor Your Salad Ingredients

Keep an eye on the added sugars or other high-sugar ingredients in your salad, and avoid them to maintain a more stable blood sugar level.

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