Cucumber (Peeled) (1 Cup, Pared, Chopped), Roti (1 Medium (7 Inches)) and English Palak Paneer (1 Cup)

Lunch

137 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume cucumber (peeled), english palak paneer, roti without glucose spikes

Combine with Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal to slow down the absorption of carbohydrates and prevent a quick rise in blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as a small portion of avocado or a handful of nuts like almonds to your meal. Healthy fats can help stabilize blood sugar levels by slowing down digestion.

Monitor Portion Sizes

Be mindful of the amount of roti you consume. Opt for smaller portions or consider using whole grain roti to reduce the potential for spikes.

Include High-Fiber Vegetables

Add more high-fiber vegetables such as broccoli, spinach, or bell peppers to increase fiber intake, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can aid digestion and help maintain balanced blood sugar levels.

Space Out Your Meals

Instead of consuming all components of the meal at once, try spacing out the roti, paneer, and cucumber over a longer period to prevent a sudden spike.

Incorporate a Salad Starter

Begin your meal with a salad composed of lettuce, kale, or mixed greens. The fiber content can help control the release of sugar into the bloodstream.

Exercise Post-Meal

Engage in light physical activity such as a short walk after eating. This helps your body use up glucose, reducing the likelihood of a spike.

Chew Thoroughly

Take your time and chew your food well. This aids in digestion and can help manage blood sugar by ensuring a slower and more gradual release of glucose.

Mindful Eating Practices

Focus on eating without distractions, which can help with portion control and enhance your awareness of fullness, thus avoiding overeating.