Cucumber (100 G), Coconut Curry Chicken (1 serving(s)), Cauliflower Rice (100 G), Steamed Vegetables (1 serving(s)) and Cheese Slice (Amul) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cucumber, coconut curry chicken, cauliflower rice, cheese slice, steamed vegetables without glucose spikes

Portion Control

Reduce the portion size of the meal components, especially the coconut curry chicken, to better manage the carbohydrate load.

Increase Fiber Intake

Add more high-fiber foods such as lentils or chickpeas to your meal to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado or a small amount of nuts to your meal to help stabilize blood sugar levels.

Choose Low-Carb Vegetables

Opt for additional servings of low-carb vegetables like leafy greens or bell peppers to accompany your meal, which can help balance the overall carbohydrate content.

Opt for Whole Grains

If you’re looking to replace cauliflower rice, consider small portions of whole grains like quinoa or barley.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body time to respond to the food intake.

Stay Hydrated

Drink plenty of water before and during your meal, as hydration can play a role in managing blood sugar levels.

Include Protein

Add a small portion of another protein source, like tofu or a boiled egg, to provide satiety and help manage blood sugar spikes.

Evaluate Cooking Methods

Use methods like steaming or grilling instead of frying to reduce added fats and sugars.

Monitor Meal Timing

Avoid consuming large meals close to bedtime to give your body ample time to process the carbohydrates effectively.

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