Cucumber (1 Small (6 3/8 Inches Long)) and Carrots (1 Cup, Strips Or Slices)
Lunch
155 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cucumber, Carrots without glucose spikes
Pair with Protein
Include a source of protein such as grilled chicken, turkey slices, or tofu with your meal. Protein can help slow the digestion of carbohydrates, reducing the spike in glucose levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help moderate the increase in glucose by slowing down digestion.
Increase Fiber Intake
Add high-fiber foods like leafy greens, chia seeds, or flaxseeds. Fiber can help stabilize blood sugar levels by slowing the absorption of sugars.
Hydrate with Water
Drink plenty of water before and during your meal. Staying hydrated can help your body manage glucose levels more effectively.
Portion Control
Be mindful of portion sizes for both cucumbers and carrots. Eating smaller portions can help reduce the impact on your blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can improve digestion and give your body a better chance to manage glucose spikes.
Include Vinegar
Use a vinegar-based dressing on your salad or as a dip. Vinegar has been shown to have a moderating effect on blood sugar levels.
Add Legumes
Incorporate lentils or chickpeas into your meal. These foods are digested more slowly, helping to maintain stable glucose levels.
Use Whole Grains
If including grains, choose options like quinoa or barley, which are processed more slowly by the body.
Stay Active
Engage in light physical activity, like a walk, after eating. This can help your muscles use glucose more efficiently, reducing spikes.
Find Glucose response for your favourite foods
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