Croissant with Egg and Cheese (1 Croissant)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Croissant With Egg And Cheese without glucose spikes

Include More Fiber

Pair your croissant with a side of vegetables like spinach, kale, or bell peppers. Fiber helps slow the absorption of sugar into your bloodstream.

Add Protein

Include a source of lean protein such as turkey or chicken breast. Protein can help stabilize your blood sugar levels.

Healthy Fats

Add healthy fats to your meal, like avocado slices or a small serving of nuts. Fats can also slow down carbohydrate absorption.

Portion Control

Consider reducing the size of your croissant or opt for a smaller portion. Smaller portions mean fewer carbohydrates to spike your glucose levels.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can help your body regulate blood sugar more effectively.

Physical Activity

Engage in light physical activity, such as a walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Avoid Sugary Beverages

Skip sugary drinks like soda or sweetened coffee that can further spike your glucose levels. Opt for water, unsweetened tea, or black coffee instead.

Choose Whole Grains

If possible, replace your regular croissant with a whole grain or multi-grain version. Whole grains have a slower release of sugars.

Monitor Your Response

Keep track of your blood sugar levels to see how different foods and meal combinations affect you. This can help you make more informed choices.

Mindful Eating

Eat slowly and mindfully. This can help you recognize when you’re full and prevent overeating, which can lead to higher glucose spikes.

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