Croissant with Egg and Cheese (1 Croissant)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a serving of lean protein like turkey or chicken breast to your meal to help slow the absorption of sugars.

Include non-starchy vegetables such as spinach or tomatoes. These can be added to your croissant sandwich or served on the side.

If possible, choose a whole-grain or multi-grain croissant variation, which may offer more fiber and a more gradual impact on blood sugar.

Include a source of healthy fats like avocado slices or a small handful of nuts to help stabilize your blood sugar levels.

Drink water before and during your meal to aid in digestion and help regulate your glucose levels.

Consider reducing the portion of the croissant, perhaps eating half, and complementing it with other low-impact foods.

Adding a salad with leafy greens, cucumber, and a light dressing can provide fiber that moderates blood sugar response.

Opt for water, herbal tea, or a small portion of milk instead of sugary drinks to accompany your meal.

Have your meal during times of the day when your body is more efficient at processing carbohydrates, such as after exercise.

Eat slowly and savor each bite to give your body time to process and signal fullness, potentially reducing the spike in glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.