Croissant (1 Medium Croissant) and English Flat White (1 Mug (8 Fl Oz))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume croissant, english flat white without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal. Consider having the croissant with a side of scrambled eggs or a handful of almonds. This can help slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Include foods high in fiber, such as a small serving of berries or an apple, alongside your meal. Fiber can help moderate blood sugar levels.

Opt for a Smaller Portion

Reduce the size of the croissant or the amount of the flat white to minimize the impact on your blood sugar.

Choose a Whole Grain Option

If available, select a whole grain or multi-grain croissant. These versions often have a slower impact on blood glucose compared to their white flour counterparts.

Drink Water or Unsweetened Tea

Complement your meal with water or unsweetened tea instead of sugary drinks; this can help reduce additional sugar intake.

Exercise After Eating

Engage in a short walk or light activity after your meal. Physical activity can help your body use glucose more efficiently.

Mind Your Coffee

Request your flat white with unsweetened almond milk or soy milk, which can have less impact on your blood sugar compared to regular milk.

Monitor Your Timing

Enjoy your croissant and flat white as part of a balanced meal at regular intervals to prevent large fluctuations in blood sugar levels.

Stay Hydrated

Ensure you are adequately hydrated throughout the day, which can support overall metabolism and glucose processing.

Consider a Balanced Breakfast

If your croissant and flat white are part of breakfast, ensure you complement them with foods like Greek yogurt or oats to help stabilize your blood sugar levels throughout the morning.

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