Croissant (1 Medium Croissant) and English Flat White (1 Mug (8 Fl Oz))

Breakfast

149 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume croissant, english flat white without glucose spikes

Portion Control

Limit the quantity of croissant and the size of the flat white you consume to reduce the overall impact on your blood sugar levels.

Opt for Whole Grains

Consider substituting a portion of your croissant with whole-grain toast or a slice of whole-grain bread, which can help moderate glucose spikes.

Add Protein

Include a source of protein, such as a boiled egg or a handful of nuts, with your breakfast. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Incorporate Healthy Fats

Add a small serving of avocado or a teaspoon of nut butter to your meal. Healthy fats can help slow digestion and absorption of carbohydrates.

Choose a Lower Sugar Option

If possible, opt for a flat white made with a sugar-free or reduced sugar milk alternative, such as unsweetened almond or soy milk.

Include Fiber-Rich Foods

Add a side of berries or an apple to your meal. These fruits are high in fiber, which can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before eating to help with digestion and potentially reduce the speed at which sugar is absorbed into the bloodstream.

Practice Mindful Eating

Eat slowly and savor each bite. This can help you recognize fullness cues and prevent overeating, which can lead to larger glucose spikes.

Exercise Regularly

Engage in light physical activity, such as a walk, after eating. This can help your body use glucose more efficiently and reduce spikes.

Monitor Your Response

Pay attention to how your body reacts to different foods and adjust your portion sizes and choices accordingly to keep your blood sugar levels stable.