Croissant (1 Medium Croissant) and English Flat White (1 Mug (8 Fl Oz))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume croissant, english flat white without glucose spikes

Portion Control

Limit the amount of croissant and flat white you consume at one time. Smaller portions can help manage glucose levels more effectively.

Protein Pairing

Add a source of protein, such as a boiled egg or a handful of nuts, to your meal. Protein can slow down the absorption of sugars from carbohydrates.

Fiber Addition

Include high-fiber foods like chia seeds or a small apple. These can help slow down the digestion and absorption of carbohydrates, leading to more stable glucose levels.

Healthy Fats

Incorporate healthy fats, such as avocado or a small amount of olive oil, which can help moderate blood sugar spikes by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Pre-meal Activity

Engage in light physical activity, like a short walk, before eating. This can improve your body’s insulin sensitivity and help manage blood sugar levels.

Post-meal Movement

Take a brief walk after your meal to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and savor your food, which can help with better digestion and prevent overconsumption.

Breakfast Choice

Consider having a breakfast that includes whole grains, like oatmeal, before having a croissant and flat white. The whole grains can create a more stable glucose release.

Cinnamon Addition

Sprinkle a small amount of cinnamon on your croissant or in your coffee, as it can help in moderating blood sugar levels.

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