Croissant (1 Large Croissant) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the croissant you consume. Opt for a smaller portion or share it with someone else.

Add a source of protein to your meal, such as a boiled egg or a small portion of nuts, to help stabilize your blood sugar levels.

Include high-fiber foods like a small serving of berries or a handful of seeds to slow down carbohydrate absorption.

Consider replacing your regular croissant with a whole grain or multigrain version to reduce the impact on your blood sugar.

Opt for black coffee or use unsweetened almond milk instead of regular milk to lower sugar intake.

Incorporate healthy fats such as a slice of avocado or a teaspoon of nut butter to your meal to help balance blood sugar levels.

Drink a glass of water before your meal to help control appetite and reduce the likelihood of overeating.

Eat slowly and savor each bite, which can help with satiety and prevent overconsumption.

Engage in light physical activity before your meal, like a short walk, to improve insulin sensitivity.

Maintain regular meal timings to avoid large fluctuations in blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods