Croissant (1 Large Croissant) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the croissant to minimize the carbohydrate intake and its impact on your blood sugar levels.

Pair your croissant with a small serving of high-fiber foods such as berries or a handful of nuts to slow down sugar absorption.

Include a source of protein, like a boiled egg or Greek yogurt, with your meal to help stabilize your blood sugar.

Consider swapping your croissant with whole grain or multigrain bread, which is typically lower in fast-releasing sugars.

Switch to black coffee or use unsweetened plant-based milk options to reduce sugar content.

Add healthy fats like avocado slices to your meal to aid in reducing the blood sugar spike.

Drink a glass of water before your meal to help with digestion and to reduce hunger, potentially lowering food intake.

Eat slowly and mindfully to give your body time to process the food and help prevent overeating.

Engage in light activity, like a 10-minute walk, shortly after eating to help your body use up the glucose more effectively.

Replace or supplement your coffee with herbal teas that don’t contain caffeine or added sugars, such as peppermint or chamomile tea.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.