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Croissant (1 Large Croissant) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
165 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Croissant, Coffee With Milk without glucose spikes
Opt for Whole Grain Croissant
Choose a whole grain or whole wheat croissant instead of a regular one. Whole grains have a slower impact on blood sugar levels.
Add Protein
Incorporate a source of protein with your meal, such as a boiled egg or a small serving of Greek yogurt. Protein helps to stabilize blood sugar levels.
Include Healthy Fats
Spread a thin layer of almond butter or avocado on your croissant. Healthy fats can help slow down the absorption of glucose.
Drink Black Coffee or Herbal Tea
Instead of coffee with milk, try drinking black coffee or herbal tea. If you need milk, consider using unsweetened almond milk or a small splash of cream instead.
Add Fiber-Rich Foods
Include a side of fresh berries or an apple with your breakfast. Foods high in fiber can help manage blood sugar spikes.
Limit Sugary Additions
Avoid adding sugar or sweetened syrups to your coffee. If you need sweetness, use a natural sweetener like stevia.
Hydrate Well
Drink a glass of water before your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Consume in Moderation
Keep portion sizes small. A smaller croissant and a smaller amount of milk in your coffee will result in a smaller glucose spike.
Choose Low-Fat Milk Alternatives
If you prefer milk in your coffee, consider using low-fat or unsweetened plant-based milk options like soy or oat milk.
Eat Slowly
Take your time to eat your meal. Eating slowly can help your body process the food more gradually, leading to steadier blood sugar levels.
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