Croissant (1 Medium Croissant) and Cappuccino (1 Mug (8 Fl Oz))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Croissant, Cappuccino without glucose spikes

Opt for Whole Grain Alternatives

When possible, choose whole grain or multigrain options that provide more fiber, which can help moderate blood sugar levels.

Add Protein or Healthy Fats

Pair your croissant with a source of protein or healthy fats, such as a small serving of nuts, seeds, or a boiled egg. This can slow down the absorption of carbohydrates.

Limit Portion Size

Enjoy a smaller portion of the croissant to reduce the overall carbohydrate intake.

Choose Low-Fat Milk for Your Cappuccino

Use skim or plant-based milk alternatives like almond or soy milk to reduce the sugar content in your cappuccino.

Include Fruit with Low Sugar Content

Pair your meal with fruits such as berries or an apple, which can provide additional fiber and nutrients without causing a significant increase in blood sugar.

Incorporate Vegetables

Have a small salad or vegetable side dish alongside your meal to increase fiber intake.

Stay Hydrated

Drink water before or with your meal to help control your appetite and prevent overeating.

Engage in Light Physical Activity

A short walk after your meal can help your body process the glucose more efficiently.

Mind Your Timing

Try eating your croissant and cappuccino earlier in the day when your body is more insulin-sensitive, and balance your meal timing throughout the day.

Monitor Blood Sugar Levels

Keep track of how your body responds to different foods and adjust your choices accordingly for better management.

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