Croissant (1 Medium Croissant) and Cappuccino (1 Mug (8 Fl Oz))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein like a boiled egg or a small serving of Greek yogurt alongside your meal to help stabilize blood sugar levels.

Pair your meal with high-fiber foods such as a small bowl of berries or an apple to slow down the absorption of sugar.

Opt for a whole-grain or multigrain croissant if available, as these options are less likely to cause a significant spike.

Add a serving of nuts, such as almonds or walnuts, to your breakfast to provide healthy fats that can help in moderating blood sugar levels.

Reduce the amount of sugar added to your cappuccino, or use a natural sweetener like stevia or monk fruit extract.

Start your meal by drinking a glass of water, which can help slow digestion and absorption of carbohydrates.

A short walk for about 10-15 minutes after eating can help improve insulin sensitivity and lower blood sugar levels.

Look for baked goods made with almond flour or coconut flour, which have a lower impact on blood sugar.

Reduce the size of your croissant and cappuccino, consuming smaller portions to minimize the glucose spike.

Try eating your croissant and cappuccino later in the morning when your body might be better equipped to manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.