Croissant (1 Medium Croissant) and Cappuccino (1 Mug (8 Fl Oz))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for croissants made from whole grain or multigrain flours, which can help moderate glucose levels.

Pair your croissant with a source of protein like a boiled egg or a small piece of cheese to slow down carbohydrate absorption.

Incorporate fiber-rich foods such as a small serving of berries or a side salad with your meal to help moderate glucose spikes.

Use unsweetened almond milk or soy milk in your cappuccino instead of regular milk to reduce sugar content.

Skip adding sugar or flavored syrups to your cappuccino. If needed, use a natural sweetener like stevia.

Take your time to eat and drink, as eating slowly can help in better digestion and absorption of nutrients.

Have a glass of water before consuming your croissant and cappuccino. This can help dilute sugar content and slow down absorption.

Sprinkle a small amount of cinnamon on your croissant or cappuccino. Cinnamon has properties that may help in moderating glucose levels.

Engage in a short walk or light exercise after your meal to help improve insulin sensitivity and glucose uptake by muscles.

Consume smaller portions of the croissant and cappuccino to reduce the overall intake of carbohydrates and sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.