Crispy Peri Peri Chicken Rice Bowl (Mini) (California Burrito) (1 Serving)

Lunch

108 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume crispy peri peri chicken rice bowl (mini) without glucose spikes

Include More Fiber

Add a side of fiber-rich vegetables like kale or broccoli to your meal. Fiber can slow down the absorption of sugar and prevent spikes.

Opt for Brown Rice

If possible, replace white rice with brown rice. Brown rice has more fiber and nutrients, which can help in moderating blood sugar levels.

Add Healthy Fats

Incorporate a small serving of healthy fats, such as avocado slices or a sprinkle of chia seeds. Fats can help slow digestion and the release of sugar into the bloodstream.

Hydrate Adequately

Drink a glass of water before your meal to help with digestion and satiety, potentially reducing the amount you eat and slowing sugar absorption.

Portion Control

Consider eating a smaller portion of the bowl or half the serving size, and save the rest for later to avoid a high spike.

Chew Thoroughly

Take your time to chew food thoroughly. This can aid digestion and help your body manage sugar levels more effectively.

Add a Protein Source

Include a protein source like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Walk After Eating

Engage in light physical activity, such as a 10-minute walk, after your meal. This can help your body use glucose more efficiently.

Limit Sugary Drinks

Avoid consuming sugary beverages with your meal. Opt for water or unsweetened tea to keep your overall sugar intake lower.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions, which can help you eat more slowly and be aware of your satiety signals.