Crepe Suzette (1 Crepe With Sauce)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for crepes made with whole grain flour instead of refined flour to increase fiber content and slow down digestion.

Include a source of protein such as Greek yogurt, cottage cheese, or nuts alongside your crepe to help stabilize blood sugar levels.

Include a small amount of healthy fats like almond butter or avocado to slow glucose absorption.

Reduce the amount of sugar syrup or consider using a sugar substitute with minimal impact on blood sugar levels.

Add a side of fiber-rich fruits like berries or an apple to your meal to help mitigate spikes.

Drink water or herbal tea alongside your meal to aid digestion and maintain stable blood sugar levels.

Watch your portion size to avoid consuming excessive carbohydrates in one sitting.

Pair your crepe with a leafy green salad that includes vegetables like spinach or kale, which are high in fiber.

Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels.

Eat your crepe as part of a balanced meal rather than on an empty stomach to help reduce the impact on blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods