creatine mono - creatine monohydrate (1 grams) | Glucose Response

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

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How to consume creatine mono - creatine monohydrate without glucose spikes

Hydrate Well

Ensure you are properly hydrated before and after consuming creatine. Adequate water intake helps in the effective utilization of creatine and can mitigate glucose spikes.

Consume with Fiber-Rich Foods

Pair creatine with foods high in fiber, such as oatmeal or legumes, to slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal when taking creatine. This can help stabilize blood sugar levels.

Incorporate Protein

Combine creatine with a protein source like chicken, fish, or tofu, which can help in moderating blood sugar responses.

Exercise Regularly

Engage in regular physical activity to improve insulin sensitivity, which can help your body manage glucose levels more effectively.

Use Smaller Doses

Instead of taking a large dose of creatine at once, consider spreading smaller doses throughout the day to minimize spikes.

Include Non-Starchy Vegetables

Vegetables such as broccoli, spinach, and bell peppers can be consumed with creatine to help manage glucose levels.

Time Your Intake

Consider taking creatine post-workout when your body is more efficient at using carbohydrates, which can help in reducing negative glucose responses.

Monitor Blood Sugar Levels

Keeping track of your blood sugar levels can help you understand how your body reacts to creatine and make necessary adjustments.

Consult with a Healthcare Professional

Before making any significant changes to your diet or supplement regimen, consult with a healthcare provider to ensure it's safe and suitable for your individual health needs.

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creatine mono - creatine monohydrate (1 grams)