Creamed Macaroni with Cheese (1 Cup)

118 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of creamed macaroni with cheese to reduce the impact on your blood sugar levels.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into the dish to slow down glucose absorption.

Add a source of lean protein such as grilled chicken or tofu to balance the meal and help maintain stable blood sugar levels.

Opt for whole grain or whole wheat pasta instead of refined pasta to provide added fiber and nutrients.

Serve the dish with a side salad full of leafy greens and a vinaigrette dressing to add fiber and slow digestion.

Ensure you are well-hydrated by drinking a glass of water before consuming the meal to aid digestion and metabolism.

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Use reduced-fat cheese and milk alternatives to decrease the overall calorie and fat content of the dish.

Try not to eat high-carbohydrate meals late at night; instead, aim for earlier in the day when your metabolism is more active.

Take your time to eat slowly and chew thoroughly to aid digestion and help your body process the meal more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.