Creamed Macaroni with Cheese (1 Cup)
Dinner
118 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Creamed Macaroni With Cheese without glucose spikes
Portion Control
Limit the serving size of creamed macaroni with cheese to reduce the total carbohydrate intake.
Pair with Fiber-Rich Vegetables
Add a side of non-starchy vegetables such as broccoli, spinach, or kale to slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include a small portion of healthy fats like avocado slices or a handful of nuts to stabilize blood sugar levels.
Choose Whole Grain Pasta
If possible, opt for whole grain or high-fiber pasta as a base instead of regular pasta.
Include Protein
Add a source of lean protein like grilled chicken, turkey, or tofu to your meal to help balance blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to help manage blood sugar levels.
Use Low-Fat Dairy
Prepare the creamed macaroni with low-fat cheese or milk alternatives to reduce fat content without sacrificing flavor.
Add Legumes
Incorporate chickpeas or lentils into the dish to increase fiber and protein.
Limit Sugar
Avoid adding any sweeteners or sugary elements to the dish.
Monitor Timing
Eat smaller, more frequent meals to help maintain steady blood sugar levels throughout the day.
Physical Activity
Engage in light exercise, such as a short walk, after eating to help lower blood sugar levels.
Mindful Eating
Eat slowly and savor each bite to help prevent overeating and better manage blood sugar spikes.
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