Cranberry Protein Bar (The Whole Truth) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cranberry protein bar without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber such as chia seeds, flaxseeds, or vegetables like broccoli and carrots. These can help slow down the absorption of glucose.

Include Healthy Fats

Add small portions of healthy fats like avocado, nuts, or olive oil to your meal. Healthy fats can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating the cranberry protein bar. Adequate hydration can help regulate blood sugar levels.

Opt for Portion Control

Eat a smaller portion of the cranberry protein bar to limit the carbohydrate intake and reduce the likelihood of a glucose spike.

Combine with Protein-Rich Foods

Pair the bar with protein-rich foods like Greek yogurt, cottage cheese, or a handful of almonds to help stabilize blood sugar levels.

Choose Whole Foods

Incorporate whole, unprocessed foods such as apple slices or berries alongside the protein bar. These foods have slower digestion rates, which can help control blood sugar spikes.

Engage in Light Physical Activity

Take a short walk or engage in mild exercise after consuming the bar. Physical activity can assist in lowering blood sugar levels.

Monitor Your Timing

Try eating the cranberry protein bar as part of a balanced meal rather than as a standalone snack to help distribute the carbohydrate load more evenly.

Check for Added Sugars

Be mindful of the added sugars in the protein bar. Opt for bars with minimal added sugars to reduce the chance of a spike.

Add a Greens Supplement

Consider incorporating a greens powder or supplement, which can provide additional nutrients and fiber to help moderate glucose levels.

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