
Cranberry Protein Bar (The Whole Truth) (1 Serving)
Breakfast
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume cranberry protein bar without glucose spikes
Pair with Protein or Healthy Fats
Consume the cranberry protein bar with a small portion of nuts, such as almonds or walnuts, or a slice of avocado. The protein and healthy fats can help slow down carbohydrate absorption.
Opt for a High-Fiber Snack
Include a high-fiber option like a small portion of chia seeds mixed in yogurt or a few celery sticks with hummus. Fiber can help moderate blood sugar levels.
Hydrate
Drink a glass of water or herbal tea alongside your snack. Staying hydrated can aid in stabilizing blood sugar.
Add a Small Salad
Consider a small salad with leafy greens and a light vinaigrette before consuming your protein bar. The fiber and nutrients in the salad can help regulate blood sugar spikes.
Go for a Walk
Engage in a short, brisk walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Eat Slowly
Take your time to eat the protein bar, chewing thoroughly. This can help your body process the carbohydrates more effectively and reduce spikes.
Incorporate Cinnamon
If possible, sprinkle a little cinnamon on the bar or consume a cinnamon-flavored tea. Cinnamon is known for its potential to help stabilize blood sugar levels.
Monitor Portion Size
If the cranberry protein bar is large, consider consuming only half and saving the rest for later. Smaller portions can lead to more manageable blood sugar responses.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.