Cranberry Protein Bar (The Whole Truth) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Consume the cranberry protein bar with a serving of Greek yogurt or a small handful of almonds to help moderate glucose absorption.

Include a high-fiber food like a small apple or pear to your snack to slow down glucose absorption.

Drink a glass of water before consuming the bar to aid in digestion and reduce the impact of the carbohydrates.

Consider eating half of the bar at one time and save the rest for later to avoid a larger spike.

Take a short walk after consuming the bar to help your muscles use the glucose more efficiently.

Pair the bar with a small salad with leafy greens and a vinaigrette dressing to introduce more balance into your snack.

Eat the bar as part of a larger meal rather than as a standalone snack to minimize the spike.

Consider trying other low-sugar, high-protein bars that may have less impact on your glucose levels.

Regularly include a mix of low-carbohydrate snacks and meals in your diet to maintain more stable glucose levels.

Eat the bar slowly and savor each bite to give your body time to process the food more gradually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.