Cranberry Juice (Unsweetened) (1 Cup)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cranberry Juice (Unsweetened) without glucose spikes

Pair with Protein

Consume a source of protein such as nuts, Greek yogurt, or a hard-boiled egg alongside your cranberry juice to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a small amount of nut butter to help stabilize blood sugar levels.

Incorporate Fiber

Increase your fiber intake by including flaxseeds, chia seeds, or a small serving of oats, which can help mitigate spikes by slowing down digestion.

Drink with Meals

Have cranberry juice as part of a balanced meal rather than on its own. Include foods like whole grains, legumes, and non-starchy vegetables.

Dilute the Juice

Mix cranberry juice with water to reduce the concentration of sugars consumed in one sitting.

Monitor Portion Size

Pay attention to the amount of cranberry juice you consume to minimize the impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming cranberry juice to help your body process sugars more efficiently.

Opt for Whole Fruits

Consider eating whole cranberries or other berries like strawberries or blueberries for their additional fiber content, which can help reduce sugar spikes.

Engage in Light Physical Activity

A short walk or some light exercise after consuming cranberry juice can aid in lowering blood sugar levels by increasing insulin sensitivity.

Time Your Intake Wisely

Consume cranberry juice during a time of day when your body typically handles sugars better, such as earlier in the day.

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