Cranberry Juice (Unsweetened) (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume unsweetened cranberry juice with a source of protein, such as a handful of nuts or a boiled egg. This can slow down the absorption of sugars.

Include fiber-rich foods like chia seeds or flaxseeds with your meal. Fiber can help stabilize blood sugar levels.

Drink a glass of water before having cranberry juice to help dilute its impact on your blood sugar.

Pair the juice with healthy fats, such as avocado or a small serving of cheese, to help slow sugar absorption.

Consider reducing the portion size of cranberry juice to minimize its effect.

Incorporate the juice into a meal that includes a balance of protein, healthy fats, and non-starchy vegetables, like spinach or broccoli.

If consuming a carbohydrate source alongside the juice, choose whole grains like oats or quinoa to help modulate blood sugar response.

Avoid drinking cranberry juice on an empty stomach. Have it with or after a meal to buffer its effect on blood sugar levels.

Engage in light physical activity, like a short walk, after drinking cranberry juice to help your body manage the glucose spike.

Keep a record of your blood sugar levels after consuming cranberry juice and adjust your strategy as needed based on your observations.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.