Cranberry Juice (Unsweetened) (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cranberry Juice (Unsweetened) without glucose spikes

Pair with Protein

Consume cranberry juice alongside a source of protein, such as a handful of almonds or a serving of Greek yogurt, to help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado slices or a small serving of walnuts when drinking cranberry juice to moderate blood sugar levels.

Hydrate Beforehand

Drink a glass of water before having cranberry juice to help dilute its concentration and reduce its impact on blood sugar levels.

Incorporate Fiber

Pair the juice with high-fiber foods, such as a small apple or a few carrot sticks, to help stabilize blood sugar.

Moderate Portion Size

Consume cranberry juice in smaller amounts. Consider using a small glass or mixing it with water to reduce the total intake of sugars.

Consume During Meals

Drink cranberry juice as part of a balanced meal rather than on an empty stomach to lessen its impact on glucose levels.

Opt for Fermented Options

If available, try to choose a version of cranberry juice that includes probiotics, which can aid in blood sugar control.

Stay Active

Engage in light physical activity, like a short walk, after consuming cranberry juice to help your body use the glucose more efficiently.

Mix with Low-Sugar Beverages

Dilute cranberry juice with herbal tea or sparkling water to decrease the amount of sugar consumed in one go.

Monitor and Adjust

Keep track of how your body responds to cranberry juice and adjust your intake or pairings accordingly to maintain stable blood sugar levels.

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