Crackers (with Cheese Filling) (1 Cracker, Sandwich)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Crackers (With Cheese Filling) without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken or turkey slices, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts, which can help stabilize blood sugar levels.

Choose Whole Grain Options

Opt for whole grain or high-fiber crackers instead of refined ones, as they generally have a slower impact on blood sugar.

Include Fiber-Rich Vegetables

Add fiber-rich vegetables like cucumber slices, bell pepper strips, or carrot sticks to your snack plate to enhance digestion and moderate blood sugar levels.

Opt for Low-Sugar Cheese

Select cheeses that are lower in sugar content, such as mozzarella or cottage cheese, to minimize the impact on blood glucose.

Drink Water or Herbal Tea

Stay hydrated with water or unsweetened herbal tea instead of sugary drinks to help balance your blood sugar.

Practice Portion Control

Be mindful of portion sizes to avoid overconsumption, which can lead to higher spikes in blood sugar.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more effectively.

Monitor Timing of Meals

Try to maintain regular meal times and avoid eating large portions late at night when your body might not process sugar as efficiently.

Consider a Balanced Meal Plan

Plan your meals to include a balance of carbohydrates, protein, and fats throughout the day to keep blood sugar levels stable.

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