Crackers (with Cheese Filling) (1 Cracker, Sandwich)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of crackers you consume in one sitting to reduce the overall impact on your blood sugar levels.

Add a source of lean protein like grilled chicken or turkey slices to your meal. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado slices or a handful of nuts. These can help stabilize blood sugar by slowing digestion.

Include vegetables like cucumber or bell pepper slices. The fiber content will help moderate the glucose response.

Choose crackers made from whole grains to benefit from their higher fiber content compared to refined versions.

Drink a glass of water before your meal. This can help you feel fuller and may reduce the amount you eat.

Consider eating smaller, balanced meals more frequently throughout the day to maintain steady blood sugar levels.

Ensure that your diet includes a variety of low-impact carbohydrates throughout the day to balance any spikes.

Engage in light physical activity, like a walk, after consuming meals to help your body use the glucose more effectively.

Eat slowly and focus on your meal to better recognize feelings of fullness, which can prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.