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Tomato Soup (1 Cup), Green Olives (1 10 Small) and Crackers (1 Cracker, Rectangular)
Afternoon Snack
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Crackers, Green Olives, Tomato Soup without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables such as broccoli, spinach, or carrots into your meal. These vegetables help slow down the absorption of sugars.
Include Protein
Adding a source of protein like grilled chicken, tofu, or a handful of nuts (e.g., almonds or walnuts) can help stabilize blood sugar levels.
Opt for Whole-Grain Crackers
Replace regular crackers with whole-grain or seed-based crackers that have more fiber and nutrients.
Pair with Healthy Fats
Combine your meal with healthy fats such as avocado slices or a small serving of hummus. Healthy fats can help slow the digestion process.
Drink Water or Unsweetened Tea
Drinking water or unsweetened green tea instead of sugary beverages can help keep your blood sugar levels stable.
Choose Low-Sugar Tomato Soup
If you're consuming tomato soup, choose a version that has no added sugars. Alternatively, make homemade tomato soup using fresh tomatoes and herbs.
Add Legumes
Include a small portion of beans or lentils in your meal. These legumes provide a good source of fiber and protein, which can help mitigate glucose spikes.
Moderate Portion Sizes
Be mindful of portion sizes, especially for crackers and tomato soup. Smaller portions can result in lower glucose spikes.
Eat Slowly
Take your time eating and chew thoroughly. This helps your body manage glucose levels more effectively.
Regular Physical Activity
Engaging in light exercise, such as a short walk after meals, can help lower blood glucose levels and improve overall glucose management.
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