Tomato Soup (1 Cup), Green Olives (1 10 Small) and Crackers (1 Cracker, Rectangular)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Crackers, Green Olives, Tomato Soup without glucose spikes

Portion Control

Reduce the portion size of crackers, green olives, and tomato soup to limit the overall carbohydrate intake.

Add Protein

Include a source of lean protein such as grilled chicken or tofu to your meal. Protein helps slow down the absorption of carbohydrates, preventing spikes.

Include Healthy Fats

Add a handful of nuts or seeds, like almonds or chia seeds, to your meal. Healthy fats can help moderate blood sugar levels.

Incorporate Fiber

Add a side of non-starchy vegetables like spinach, kale, or broccoli to increase fiber intake, which can help slow carbohydrate digestion.

Choose Whole Grain Crackers

Opt for whole grain or high-fiber crackers to provide more nutrients and fiber, which can help manage glucose levels.

Use Olive Oil

Dress your meal with a small amount of olive oil to incorporate healthy fats that support stable blood sugar levels.

Opt for Low-Sugar Tomato Soup

Choose or prepare tomato soup with no added sugars and a focus on natural ingredients.

Stay Hydrated

Drink water before and during your meal to help digestion and prevent overeating, which can lead to spikes.

Eat Slowly

Take your time to eat, allowing your body to properly digest and process the food, which can help prevent spikes.

Monitor Timing

Have your meal with these foods at a time when you are most active, such as before a walk, to help your body use the glucose effectively.

Consider Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal or as a salad dressing. This may help improve insulin sensitivity.

Pair with Legumes

Include a small serving of lentils or chickpeas with your meal to provide additional protein and fiber.

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