Tomato Soup (1 Cup), Green Olives (1 10 Small) and Crackers (1 Cracker, Rectangular)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Crackers, Green Olives, Tomato Soup without glucose spikes

Combine with Protein or Healthy Fats

Pair your crackers, green olives, and tomato soup with a source of protein like grilled chicken or tofu. Adding healthy fats such as avocado or a handful of nuts can also help stabilize blood sugar levels.

Opt for Whole Grain Crackers

Choose whole grain or seed-based crackers instead of refined flour varieties. The additional fiber can help slow down the absorption of carbohydrates.

Incorporate Non-Starchy Vegetables

Add a side salad with leafy greens, cucumbers, and bell peppers. These vegetables are low in carbohydrates and high in fiber, which can help moderate blood sugar spikes.

Use a Homemade Soup Base

If possible, prepare your tomato soup using fresh tomatoes and herbs, and avoid added sugars. You can also include lentils or beans in the soup to increase its fiber and protein content.

Portion Control

Be mindful of portion sizes, especially with crackers. Consider measuring out a specific portion so you don't consume too many at once.

Add a Source of Vinegar

Incorporate a small amount of vinegar, such as balsamic or apple cider vinegar, into your meal. This can be done by drizzling it over your salad or mixing into your soup.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help support overall metabolic function and may aid in regulating blood sugar levels.

Monitor Meal Timing

Try to eat smaller, balanced meals more frequently throughout the day rather than having large meals that can lead to spikes.

Choose Quality Olives

Opt for high-quality olives that are less likely to have added sugars or preservatives. Look for options that are simply preserved in brine or olive oil.

Mind the Cooking Method

If your soup is homemade, avoid adding cream or sugar-heavy ingredients. Instead, rely on herbs and spices to enhance flavor without extra carbs.

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