Crackers (100 G)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like cheese, yogurt, or a handful of nuts to your crackers. Protein can help slow the absorption of carbohydrates.

Consider spreading avocado or nut butter on your crackers. Healthy fats can also slow carbohydrate digestion and absorption.

Opt for whole-grain or multigrain crackers instead of refined ones. The added fiber can aid in moderating blood sugar levels.

Limit your intake by sticking to a reasonable serving size. Eating smaller portions can help prevent larger glucose spikes.

Pair your crackers with fiber-rich foods such as hummus or raw vegetables like carrots and celery. Fiber can help stabilize blood sugar levels.

Drink water before and after eating to help your body process carbohydrates more efficiently.

Consider a short walk or some light exercise after consuming crackers. Physical activity can help your body utilize glucose more effectively.

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates you're consuming.

Try eating crackers as part of a balanced meal rather than as a standalone snack to reduce the likelihood of a glucose spike.

Some cracker brands may have a different impact on your glucose levels. Experiment with a few to see which ones work best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.