Crackers (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like cheese, Greek yogurt, or a small serving of nuts when eating crackers to slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, hummus, or a small amount of nut butter to your cracker snack to help stabilize blood sugar levels.

Opt for whole-grain or multi-grain crackers, which usually contain more fiber and can help moderate blood sugar levels.

Control your portion size by limiting the number of crackers you consume in one sitting to prevent a larger spike in blood sugar.

Pair your crackers with fiber-rich vegetables like sliced cucumber, bell peppers, or cherry tomatoes to add bulk and slow carbohydrate absorption.

Drink water before and after eating to help your body process the carbohydrates more efficiently.

Take your time when eating, as eating more slowly can help your body better regulate blood sugar.

Engage in light physical activity, such as walking, after your snack to help lower blood sugar levels.

Consider replacing some of your regular crackers with lower-carb alternatives like seed-based crackers or thinly sliced vegetables.

Keep track of how different quantities and types of crackers affect your blood sugar levels and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.