Crackers (100 G)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Crackers without glucose spikes

Pair with Protein

Consume crackers with a source of protein, such as cheese or a small portion of chicken or turkey. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado slices, a dollop of hummus, or a handful of nuts with your crackers to help moderate blood sugar spikes.

Choose High-Fiber Crackers

Opt for whole-grain or high-fiber cracker varieties. The added fiber can slow digestion and the release of sugar into the bloodstream.

Incorporate Vegetables

Add non-starchy vegetables, such as bell pepper slices, cucumber, or cherry tomatoes, to your snack. These add volume and nutrients without significantly impacting blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of crackers. Consuming smaller quantities can help reduce the potential for a spike in glucose levels.

Stay Hydrated

Drink water before and during your meal to help maintain hydration and support the metabolism of carbohydrates.

Balance with a Low-Sugar Fruit

Pair crackers with a small serving of low-sugar fruits like berries. These can add sweetness and nutrients while minimizing blood sugar implications.

Eat Slowly and Mindfully

Take your time to eat and savor your food. Eating more slowly can help regulate portion control and prevent overeating, which may contribute to glucose spikes.

Exercise After Eating

A short walk or light exercise after eating can help improve insulin sensitivity and lower blood glucose levels.

Monitor Your Responses

Keep a food diary to track how your body responds to different foods. This can help you identify patterns and make more informed choices in the future.

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