Crackers (100 G)

Afternoon Snack

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Crackers without glucose spikes

Pair with Protein or Healthy Fats

Combine your crackers with a source of protein or healthy fats, such as cheese, hummus, or a slice of turkey. This can help slow down the absorption of carbohydrates and reduce glucose spikes.

Opt for Whole-Grain or High-Fiber Crackers

Choose crackers made from whole grains or those that are high in fiber, as they tend to digest more slowly and have a more gradual impact on blood sugar levels.

Watch Portion Sizes

Be mindful of portion sizes when consuming crackers. Eating smaller amounts can help manage blood sugar levels more effectively.

Add Vegetables

Incorporate non-starchy vegetables like cucumber, bell pepper, or cherry tomatoes alongside your crackers. They add fiber and nutrients, which can help regulate blood sugar.

Stay Hydrated

Drink water with your snack to aid digestion and help maintain stable blood sugar levels.

Include a Small Serving of Nuts

Pairing crackers with a handful of almonds or walnuts can provide healthy fats and protein, contributing to more stable blood sugar levels.

Consider Timing

Consume crackers as part of a balanced meal rather than on their own. Having them alongside other foods can moderate their impact on your blood sugar.

Choose Low-Sugar Spreads

If you like to add spreads to your crackers, opt for options like natural peanut butter or avocado instead of sugary jams or jellies.

Mind Your Stress Levels

Stress can impact blood sugar levels, so incorporate stress-reducing activities such as deep breathing, meditation, or light exercise.

Monitor Your Body's Response

Pay attention to how your body reacts to different types of crackers and combinations, and adjust your choices accordingly.