Crab (1 piece)

146 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Accompany your crab dish with non-starchy vegetables like broccoli, spinach, or kale. These can help slow down the absorption of glucose.

Add avocados, nuts, or olive oil to your meal. These fats can help moderate your blood sugar levels.

Incorporate lean proteins such as chicken or tofu alongside the crab to help stabilize blood sugar levels.

Opt for whole grain side dishes like quinoa or barley, which are digested more slowly than refined grains.

Stay hydrated with water, herbal tea, or other unsweetened drinks to avoid any additional sugar intake.

Keep your crab portion moderate. Eating smaller amounts can help prevent a significant rise in blood sugar.

Add lentils or chickpeas to your meal for additional protein and fiber.

Ensure your meal has a balance of carbohydrates, protein, and fats to maintain stable blood sugar levels.

Use lemon juice, herbs, or spices instead of sugary sauces or dressings with your crab.

Take your time to eat and chew thoroughly. This can help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.