Crab (1 piece)

166 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of crab you consume in one sitting to prevent excessive glucose spikes.

Combine crab with foods high in fiber, such as leafy green vegetables or whole grains, to slow down the absorption of sugars.

Add sources of healthy fats, like avocados or nuts, to your meal to help stabilize blood sugar levels.

Include other lean proteins, such as chicken or tofu, to create a balanced meal that supports steadier glucose levels.

Use vinegar-based dressings or lemon juice on salads to lower the impact on blood sugar.

Avoid eating crab on an empty stomach; instead, have it as part of a meal to mitigate spikes.

Engage in light physical activity, like a walk, after eating to help your body manage glucose levels more effectively.

Drink water throughout your meal to aid digestion and help regulate blood sugar.

Incorporate cinnamon or turmeric into your meal, as they may help in maintaining balanced glucose levels.

Eat slowly and savor your food to give your body time to process and react appropriately, potentially reducing spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.