Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Cottage Cheese (100 G)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cottage Cheese, Mixed Salad Greens without glucose spikes

Portion Control

Start by reducing the portion size of cottage cheese to help manage the glucose spike. Smaller amounts will lead to a smaller impact on blood sugar levels.

Add Protein

Incorporate lean proteins like grilled chicken or tofu into your salad. Protein can slow the absorption of carbohydrates, helping to stabilize blood sugar.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado slices or a drizzle of olive oil. Healthy fats can help slow digestion and prevent rapid glucose spikes.

Mix with Low-Carb Vegetables

Add vegetables like cucumbers, bell peppers, and tomatoes to your salad. These have a low carbohydrate content and can help balance the meal.

Add Fiber-Rich Foods

Include high-fiber ingredients such as chia seeds or flaxseeds. Fiber slows glucose absorption, helping to moderate blood sugar levels.

Use Vinegar-Based Dressings

Opt for dressings with vinegar, like a simple balsamic vinaigrette. Vinegar can enhance insulin sensitivity and help regulate blood sugar.

Include Nuts or Seeds

Incorporate a small handful of nuts, such as almonds or walnuts, or seeds like pumpkin seeds. These offer healthy fats and protein, which can help stabilize blood sugar.

Choose Whole-Grain Options

If adding grains, select whole grains like quinoa or barley, which are digested more slowly and can help maintain steady blood sugar levels.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day. This can prevent large spikes by maintaining a more consistent blood sugar level.

Stay Hydrated

Drink plenty of water alongside your meal. Adequate hydration is important for optimal body function and can aid in digestion and nutrient absorption.

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