Cottage Cheese (100 G)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cottage Cheese without glucose spikes

Pair with Fiber-Rich Foods

Add some fiber to your cottage cheese by including foods like chia seeds, flaxseeds, or a handful of berries. Fiber can help slow down the absorption of sugars.

Portion Control

Start by eating smaller portions of cottage cheese, and spread your intake throughout the day rather than consuming a large helping at once.

Combine with Protein

Incorporate lean protein sources such as boiled eggs or grilled chicken to help stabilize your blood sugar levels.

Include Healthy Fats

Mix in healthy fats like avocado or a small serving of nuts, such as almonds or walnuts, to promote a more gradual increase in blood glucose.

Add Vegetables

Pair your cottage cheese with non-starchy vegetables like cucumber, spinach, or bell peppers, which offer additional nutrients and support stable blood sugar levels.

Select Low-Fat Varieties

Opt for low-fat or reduced-fat cottage cheese to potentially reduce the impact on your blood sugar.

Stay Hydrated

Drink water or herbal tea with your meal to aid digestion and help manage blood sugar fluctuations.

Mindful Eating

Eat slowly and savor your food, which can help you better recognize fullness cues and prevent overeating.

Opt for Unsweetened Varieties

Choose plain cottage cheese without added sugars or sweeteners to minimize unwanted glucose spikes.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk after eating, to help your body manage blood sugar levels more effectively.

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