Cottage Cheese (100 G)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cottage Cheese without glucose spikes

Portion Control

Limit your serving size of cottage cheese. Eating smaller portions can help manage blood sugar response.

Pair with High-Fiber Foods

Combine cottage cheese with foods high in fiber such as berries, chia seeds, or flax seeds. Fiber slows down the absorption of sugar.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds with your cottage cheese. Fats can help slow the digestion process and reduce glucose spikes.

Include Protein

Add a source of protein like a boiled egg or lean turkey slices to your meal to further stabilize blood sugar levels.

Choose Low-Sugar Varieties

Opt for plain, unsweetened cottage cheese rather than those with added sugars or fruit mix-ins.

Balance with Vegetables

Eat your cottage cheese with non-starchy vegetables such as spinach, bell peppers, or cucumbers to add volume and nutrition without causing a significant glucose rise.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can assist in maintaining optimal blood sugar levels.

Monitor Timing

Avoid eating cottage cheese on an empty stomach. Having it as part of a balanced meal can help moderate blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more efficiently.

Watch Overall Carb Intake

Be mindful of your total carbohydrate consumption throughout the day to ensure you stay within a range that maintains stable blood glucose levels.

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