Costa Coffee - Cortado (Skimmed) (1 portion) | Glucose Response

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Other related foods

costa coffee cortado skimmed

How to consume Costa Coffee - Cortado (Skimmed) without glucose spikes

Pair with Fiber-Rich Foods

Consume high-fiber foods like chia seeds, flaxseeds, or a small serving of fresh berries alongside your Cortado to slow down glucose absorption.

Include Healthy Fats

Add a source of healthy fats such as a small handful of almonds or a few slices of avocado to help stabilize blood sugar levels.

Eat a Protein-Rich Snack

Consume a protein-rich snack such as a boiled egg or Greek yogurt to minimize the glucose spike.

Stay Hydrated

Drink plenty of water before and after enjoying your Cortado to aid in digestion and overall glucose management.

Engage in Light Exercise

Take a short walk or engage in light physical activity after consuming your Cortado to help regulate blood sugar levels.

Choose Whole Grains

If you are having a meal with your Cortado, opt for whole grains like quinoa or brown rice instead of refined grains.

Add Cinnamon

Sprinkle a bit of cinnamon into your Cortado, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Eat Smaller Portions

Enjoy a smaller portion of the Cortado to manage your glucose response more effectively.

Monitor Timing

Try to consume your Cortado earlier in the day when your body may handle glucose better than it does later in the day.

Avoid Sugary Additions

Skip adding any extra sugar or sweet syrups to your Cortado to keep the glucose spike minimal.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Costa Coffee - Cortado (Skimmed) (1 portion)