Costa Coffee - Cortado (Skimmed) (1 portion)
Breakfast
105 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Costa Coffee - Cortado (Skimmed) without glucose spikes
Pair with Fiber-Rich Foods
Add a small portion of nuts, such as almonds or walnuts, alongside your cortado. The fiber in nuts can help slow the absorption of sugar into your bloodstream.
Include Protein
Have a boiled egg or a slice of turkey breast with your coffee. Protein can help stabilize blood sugar levels and reduce spikes.
Stay Hydrated
Drink a glass of water before consuming your cortado. Hydration can aid in maintaining stable glucose levels.
Opt for Whole Grains
If having a snack with your coffee, choose whole grain options like a small piece of whole grain toast or a whole grain cracker. These can help moderate the release of glucose.
Incorporate Healthy Fats
Add a small portion of avocado or a few slices of cheese. Healthy fats can slow digestion and help prevent rapid glucose increases.
Practice Portion Control
Consider reducing the portion size of your cortado to minimize the sugar and caffeine intake, which can contribute to glucose spikes.
Engage in Light Activity
Take a short walk after consuming your cortado. Physical activity can help lower blood sugar levels and improve insulin sensitivity.
Monitor Timing
Have your cortado as part of a balanced meal rather than on its own, to reduce the likelihood of a spike.
Mindful Sweeteners
If you add sweeteners, choose a small amount of natural sweeteners like stevia or monk fruit, which have a less significant impact on blood sugar levels.
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