Costa Coffee - Cortado (Skimmed) (1 portion) | Glucose Response

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

Other related foods

costa coffee cortado skimmed

How to consume Costa Coffee - Cortado (Skimmed) without glucose spikes

Pair with Protein

Add a small portion of nuts or a boiled egg to your meal. This protein addition can help slow sugar absorption.

Include Healthy Fats

Consider having a small handful of almonds or a few slices of avocado. Healthy fats can help moderate the rise in blood sugar levels.

Opt for Fiber-Rich Foods

Incorporate a small serving of berries or an apple. These can slow down digestion and help in managing blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming your cortado. This can help aid digestion and potentially mitigate spikes.

Practice Portion Control

Limit your intake by enjoying a smaller size of the cortado to naturally reduce sugar intake.

Add Cinnamon

Sprinkle a little cinnamon on your cortado, if possible. Cinnamon has been shown to help improve insulin sensitivity.

Walk After Drinking

Engage in a short walk after consuming your drink. Physical activity can help lower blood sugar levels.

Choose Lower Sugar Options

If available, select a version of the cortado with no added sugar or syrup.

Monitor Timing

Try consuming your cortado at times when you are more active, as your body can utilize the energy better.

Mindful Eating

Focus on savoring your drink slowly, which can help in recognizing when you are satisfied and prevent overconsumption.

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Costa Coffee - Cortado (Skimmed) (1 portion)