Costa Coffee - Cortado (Skimmed) (1 portion)
Breakfast
101 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Costa Coffee - Cortado (Skimmed) without glucose spikes
Pair with High-Fiber Foods
Consider having your cortado with a small portion of nuts, like almonds or walnuts, which can help slow the absorption of sugar.
Add Protein
Include a source of protein in your meal, such as a boiled egg or a small portion of Greek yogurt, to help stabilize your blood sugar levels.
Eat Slowly
Take your time while drinking your cortado and savor each sip. This can help your body process the sugar more gradually.
Stay Hydrated
Drink a glass of water before having your cortado. This can help with digestion and can dilute the sugar content in your bloodstream.
Avoid Fasting
Ensure that you don't consume your cortado on an empty stomach. Having a balanced meal beforehand can help reduce the spike.
Incorporate Healthy Fats
Add a small amount of avocado or a few olives to your meal to provide healthy fats that can help moderate blood sugar levels.
Increase Physical Activity
Go for a short walk or engage in light physical activity after consuming your cortado to help your body use up the sugar more efficiently.
Choose a Smaller Serving
Opt for a smaller serving size of your cortado to reduce the overall amount of sugar consumed.
Monitor Caffeine Intake
Be mindful of how caffeine affects your glucose levels and adjust your intake accordingly to avoid unnecessary spikes.
Consider Alternative Sweeteners
If you typically add sugar to your cortado, try using a natural, lower-impact sweetener like stevia.
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