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Costa Coffee - Cortado (Skimmed) (1 portion)
Breakfast
110 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Costa Coffee - Cortado (Skimmed) without glucose spikes
Pair with Fiber-Rich Foods
Consume high-fiber foods like chia seeds, flaxseeds, or a small serving of fresh berries alongside your Cortado to slow down glucose absorption.
Include Healthy Fats
Add a source of healthy fats such as a small handful of almonds or a few slices of avocado to help stabilize blood sugar levels.
Eat a Protein-Rich Snack
Consume a protein-rich snack such as a boiled egg or Greek yogurt to minimize the glucose spike.
Stay Hydrated
Drink plenty of water before and after enjoying your Cortado to aid in digestion and overall glucose management.
Engage in Light Exercise
Take a short walk or engage in light physical activity after consuming your Cortado to help regulate blood sugar levels.
Choose Whole Grains
If you are having a meal with your Cortado, opt for whole grains like quinoa or brown rice instead of refined grains.
Add Cinnamon
Sprinkle a bit of cinnamon into your Cortado, as it may help improve insulin sensitivity and reduce blood sugar spikes.
Eat Smaller Portions
Enjoy a smaller portion of the Cortado to manage your glucose response more effectively.
Monitor Timing
Try to consume your Cortado earlier in the day when your body may handle glucose better than it does later in the day.
Avoid Sugary Additions
Skip adding any extra sugar or sweet syrups to your Cortado to keep the glucose spike minimal.
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