Cortado (1 piece)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume foods like oats, lentils, or whole grain bread to slow down the absorption of sugars.

Add a side of nuts, seeds, or Greek yogurt to your cortado to help stabilize blood sugar levels.

Consider having a small portion of avocado or a few olives with your cortado to slow the digestive process.

Snack on carrots, bell peppers, or cherry tomatoes before or with your drink to moderate blood sugar response.

Hydrate with water before and after your cortado to support overall metabolic processes.

Consider having a smaller serving size of the cortado to minimize the impact on blood sugar.

Take a short walk or engage in light physical activity after consuming the cortado to help your body use up the glucose more efficiently.

Sprinkle a bit of cinnamon into your cortado, as it may help improve insulin sensitivity.

Avoid consuming other sugary or high-carbohydrate foods shortly after your cortado, giving your body time to process the intake.

Keep track of your body's response and adjust your intake or accompanying foods accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.