Corona - Corona Light Beer, 1 bottle/12 oz (1 serving(s)) | Glucose Response

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

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corona corona light beer 1 bottle 12 oz

How to consume Corona - Corona Light Beer, 1 bottle/12 oz without glucose spikes

Pair with Fiber-Rich Foods

Consume fiber-rich foods like lentils, chickpeas, or whole grains such as quinoa or barley alongside your beer to help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds with your meal. These fats can help moderate your glucose levels by slowing digestion.

Add Lean Protein

Eating lean protein sources such as chicken breast, turkey, or tofu can help stabilize blood sugar levels when consuming beer.

Stay Hydrated

Drink plenty of water before and after consuming beer. Proper hydration can help your body process the alcohol more effectively and may help reduce the glucose spike.

Limit Refined Carbs

Avoid consuming refined carbohydrates like white bread, pastries, or sugary snacks when drinking beer, as they can compound the glucose spike.

Monitor Portion Size

Stick to a single serving of beer and avoid consuming multiple bottles, as the quantity can significantly affect your blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after drinking to help your body utilize the glucose more efficiently.

Eat Slowly and Mindfully

Slow down your eating and drinking pace to allow your body to properly digest and metabolize the beer and accompanying foods.

Opt for Low-Sugar Foods

When snacking with your beer, choose low-sugar options like olives or raw vegetables to prevent additional glucose spikes.

Avoid Drinking on an Empty Stomach

Ensure you have a balanced meal before consuming beer to prevent a sudden rise in blood sugar levels.

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Corona - Corona Light Beer, 1 bottle/12 oz (1 serving(s))