Corona - Corona Light Beer, 1 bottle/12 oz (1 serving(s)) | Glucose Response

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

corona corona light beer 1 bottle 12 oz

How to consume Corona - Corona Light Beer, 1 bottle/12 oz without glucose spikes

Pair with Protein

Consume your beer with protein-rich foods like grilled chicken, turkey slices, or a handful of nuts. This can help moderate blood sugar levels.

Include Healthy Fats

Add foods with healthy fats to your meal, such as avocado, olives, or a small portion of cheese. These fats can slow down the absorption of carbohydrates.

Eat Fiber-Rich Foods

Include fiber-rich vegetables like broccoli, bell peppers, or a side salad with leafy greens to help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the evening to help your body process the alcohol more efficiently.

Monitor Portion Size

Be mindful of the number of beers you are consuming to avoid excessive intake, which can lead to increased glucose levels.

Engage in Light Physical Activity

Consider a short walk or some light exercise after drinking, as physical activity can help lower blood sugar levels.

Use Whole Grains

If you're eating a meal with grains, choose whole grain options like quinoa or barley to accompany your drink.

Limit Sugary Mixers

If you’re making a cocktail with the beer, avoid adding sugary mixers. Opt for soda water with a splash of lime instead.

Time Your Meals

Try to have your beer with a balanced meal rather than on an empty stomach to help buffer the impact on your blood sugar.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after drinking to understand how your body responds and to make adjustments as needed.

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Corona - Corona Light Beer, 1 bottle/12 oz (1 serving(s))