Cornetto Double Chocolate (Kwality Wall's) (1 Serving)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

cornetto double chocolate

How to consume Cornetto Double Chocolate without glucose spikes

Pair with Protein

Balance your Cornetto Double Chocolate with a source of protein, such as a handful of almonds or a small piece of cheese. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of Greek yogurt with your treat. Healthy fats can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Eat a small serving of fiber-rich foods like carrot sticks, an apple, or a bowl of berries before or alongside your Cornetto. Fiber slows digestion and sugar absorption.

Stay Hydrated

Drink a glass of water or herbal tea when consuming your Cornetto. Staying hydrated can help regulate blood sugar fluctuations.

Moderate Portion Size

Consider eating only half of the Cornetto and save the rest for later. Smaller portions can lead to a more moderate glucose response.

Engage in Light Activity

Take a brisk walk or do some light exercise after eating your treat. Physical activity can help your body use glucose more effectively.

Monitor Timing

Enjoy your Cornetto as part of a meal rather than on an empty stomach. Eating it with other foods can help mitigate potential spikes in glucose levels.

Opt for Lower-Sugar Alternatives

If possible, choose a version of the treat with less sugar, or explore similar treats that have lower sugar content.

Practice Mindful Eating

Eat slowly and savor the flavors. Mindful eating can enhance satisfaction and prevent overconsumption, which can lead to more stable blood sugar levels.

Regular Monitoring

Keep track of your glucose levels after consuming the treat to understand how your body responds. This can help you make more informed choices in the future.

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