Corn On The Cob with Butter (1 Ear)
Afternoon Snack
163 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Corn On The Cob With Butter without glucose spikes
Pair with Protein or Healthy Fats
Include a source of protein or healthy fats such as grilled chicken, tofu, or avocado, which can help slow down the absorption of glucose into the bloodstream.
Add Non-Starchy Vegetables
Accompany your meal with non-starchy vegetables like leafy greens, broccoli, or bell peppers. These can increase fiber intake, helping to moderate blood sugar levels.
Incorporate Whole Grains
If you're having a larger meal, consider adding a small portion of whole grains like quinoa or barley, which digest more slowly.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and prevent rapid increases in blood sugar.
Practice Portion Control
Limit the amount of corn you consume in one sitting. Smaller portions can help prevent a large spike in glucose levels.
Eat Slowly
Take your time while eating, as eating slowly can help you feel full faster and prevent overeating, which can lead to spikes in blood sugar.
Exercise Post-Meal
Engage in light physical activity such as walking for 10-15 minutes after eating. This can help your muscles use some of the glucose for energy, thereby reducing spikes.
Include Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your corn or salad. The acidity can help moderate blood sugar levels after a meal.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments accordingly.
Consult a Healthcare Professional
If you continue to experience spikes, consider speaking with a healthcare provider or a dietitian for personalized recommendations.
Find Glucose response for your favourite foods
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