Corn On The Cob with Butter (1 Ear)
Afternoon Snack
163 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- cooked yellow corn
- cooked mixed vegetables corn lima beans peas green beans and carrots fat added in cooking roti
- corn flakes milk
- cooked mixed vegetables corn lima beans peas green beans and carrots fat added in cooking
- corn
- corn flakes
- cooked mixed vegetables corn lima beans peas green beans and carrots
- yellow sweet corn
- corn on the cob with butter
- pop corn
How to consume Corn On The Cob With Butter without glucose spikes
Pair with Protein
Include a source of protein such as grilled chicken, fish, or tofu to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a small handful of nuts to slow down the absorption of glucose.
Eat with Greens
Serve the corn on the cob with a side of leafy greens like spinach or kale to add fiber and reduce the impact on blood sugar.
Try Vinegar
Add a small amount of vinegar-based dressing or pickles to your meal, as vinegar can help moderate blood sugar spikes.
Portion Control
Limit your portion size of corn on the cob to help manage carbohydrate intake.
Whole Grains
Include a small portion of whole grains like quinoa or barley, which are digested more slowly and can help balance blood sugar levels.
Stay Active
Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.
Hydration
Drink plenty of water throughout the day to help your body process carbohydrates more effectively.
Monitor Timing
Consume corn on the cob as part of a balanced meal rather than on its own, and consider eating it earlier in the day when your body is more insulin-sensitive.
Mindful Eating
Eat slowly and savor your food to give your body time to respond to the presence of glucose, which can help prevent spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.