Corn On The Cob with Butter (1 Ear)
Afternoon Snack
163 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Corn On The Cob With Butter without glucose spikes
Pair with Protein and Healthy Fats
Include a source of protein such as grilled chicken or fish, and healthy fats like avocado slices or a handful of nuts to help slow down the absorption of glucose.
Include Fiber-Rich Vegetables
Add non-starchy vegetables like broccoli, spinach, or asparagus to your meal. The fiber content in these vegetables can help stabilize blood sugar levels.
Opt for Smaller Portions
Consider having a smaller portion of corn on the cob, and combine it with a larger serving of lower-carbohydrate vegetables to balance your meal.
Choose Whole Grain Alternatives
If you're having corn as a side, swap it with whole grains like quinoa or barley in part of your meal to maintain a more even glucose level.
Stay Hydrated
Drink water or herbal tea with your meal to aid digestion and help regulate blood sugar levels.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.
Time Your Meals Wisely
Spread out your carbohydrate intake by having smaller, more frequent meals throughout the day rather than consuming a large portion in one sitting.
Add Vinegar or Lemon Juice
A splash of vinegar or lemon juice on your corn can help improve insulin sensitivity, which may mitigate a glucose spike.
Monitor Your Blood Sugar
Keep track of how your blood sugar responds to corn on the cob and adjust your portion size or accompanying foods accordingly in the future.
Consider Cooking Methods
Steaming or grilling your corn rather than boiling it can help preserve its nutritional value and may affect how your body metabolizes it.
Find Glucose response for your favourite foods
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