Corn Flakes (1 Cup (1 Nlea Serving)) and Milk (1 Cup)
Breakfast
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Corn Flakes, Milk without glucose spikes
Portion Control
Reduce the serving size of Corn Flakes and milk to limit the carbohydrate intake and help manage blood sugar levels more effectively.
Add Protein
Incorporate a source of protein, such as a handful of nuts or a boiled egg, to your breakfast. Protein can help slow down the absorption of carbohydrates and reduce spikes in blood sugar.
Incorporate Healthy Fats
Add a small portion of unsweetened Greek yogurt or a few slices of avocado to your meal. Healthy fats can help stabilize blood sugar levels.
Choose Whole Grains
Consider switching to a breakfast cereal with whole grains, such as oats, barley, or bran, which tend to have a slower effect on blood sugar.
Include Fiber
Add fiber-rich fruits, such as berries or a sliced apple, to your breakfast. Fiber can help slow the digestion of carbohydrates, leading to a more gradual rise in blood sugar.
Switch to Almond Milk
If suitable for your diet, try using unsweetened almond milk instead of regular milk, as it generally has fewer carbohydrates.
Hydration
Drink a glass of water before your meal. Staying hydrated can support overall health and assist in better blood sugar management.
Monitor Meal Timing
Have your breakfast at consistent times each day to help regulate your body's response to food intake.
Combine with Physical Activity
Incorporate a short walk or light physical activity within an hour after breakfast to help your body use the glucose more efficiently.
Experiment with Spices
Consider adding cinnamon to your meal, as it may help improve your body's insulin response and keep blood sugar levels stable.
Find Glucose response for your favourite foods
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