Corn Flakes (1 Cup (1 Nlea Serving)) and Milk (1 Cup)
Breakfast
148 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Corn Flakes, Milk without glucose spikes
Add Protein
Incorporate a source of protein, such as a boiled egg or a handful of nuts, with your meal to slow down the absorption of sugars.
Include Healthy Fats
Add a small serving of healthy fats, like a spoonful of chia seeds or a few slices of avocado, to help stabilize blood sugar levels.
Use Alternative Milk
Opt for unsweetened almond milk or soy milk instead of regular cow's milk, as these tend to have a lower impact on blood sugar.
Mix with Low-Sugar Fruits
Add berries like strawberries or blueberries to your Corn Flakes, as they have a lower impact on blood sugar compared to other fruits.
Eat Smaller Portions
Reduce the serving size of Corn Flakes and milk, and fill up with additional protein or fat sources instead.
Pre-Meal Snack
Consume a small snack that includes fiber and protein, such as a handful of almonds or a small apple with peanut butter, before your Corn Flakes and milk.
Choose High-Fiber Options
If possible, switch to a high-fiber cereal option that is lower in sugars and refined carbohydrates.
Incorporate Vegetables
Consider adding a small serving of non-starchy vegetables, like a handful of baby spinach, to your meal to increase fiber content and help stabilize blood sugar.
Stay Hydrated
Drink a glass of water before your meal to help you feel fuller and potentially reduce the quantity of Corn Flakes and milk you consume.
Monitor Meal Timing
Have your cereal and milk as part of a balanced breakfast rather than a standalone meal to minimize blood sugar spikes.
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