Corn Flakes (1 Cup (1 Nlea Serving)) and Milk (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Corn Flakes, Milk without glucose spikes

Add Fiber

Increase the fiber content of your meal by adding ingredients such as chia seeds, flaxseeds, or a small handful of nuts. This can help slow down the absorption of glucose into your bloodstream.

Choose Whole Milk

Opt for whole milk or a milk alternative with healthy fats, like almond or soy milk. The fats can help moderate the release of glucose.

Include Protein

Incorporate a source of protein, such as a boiled egg or Greek yogurt, to your breakfast. Protein can help stabilize blood sugar levels.

Mix with Berries

Add fresh or frozen berries like blueberries, strawberries, or raspberries. They provide natural sweetness and additional fiber without causing significant glucose spikes.

Portion Control

Be mindful of portion sizes. Consider measuring the serving of Corn Flakes to prevent consuming more than needed.

Combine with Non-Starchy Vegetables

Pair your breakfast with a side of non-starchy vegetables like spinach or a small salad, which can help balance your meal.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before or after your meal to help your body utilize the glucose more effectively.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and absorption, which can potentially moderate glucose spikes.

Monitor Eating Speed

Eat slowly and chew thoroughly to aid digestion and give your body time to register fullness, which can help prevent overeating.

Experiment with Timing

Try consuming Corn Flakes and milk later in the morning, rather than first thing, to see if timing impacts your glucose levels.

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