Corn Flakes (1 Cup (1 Nlea Serving)) and Milk (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Corn Flakes and milk to limit the amount of glucose entering your bloodstream.

Include a source of protein like a boiled egg or a scoop of Greek yogurt to your meal to help stabilize your blood sugar levels.

Add a handful of nuts, such as almonds or walnuts, to your breakfast to slow down the digestion and absorption of carbohydrates.

Opt for cereals that are made with whole grains and have a lower impact on blood sugar levels, such as oatmeal.

Consider using almond milk or coconut milk instead of regular cow's milk, as they tend to have a lower impact on blood sugar levels.

Sprinkle some chia seeds or ground flaxseeds on your cereal to increase the fiber content, which can help reduce the glucose spike.

Eat your cereal at a time when you are active, such as in the morning before a walk, to help your body manage the glucose more effectively.

Drink a glass of water before your meal to help with digestion and maintain stable blood sugar levels.

Add a small serving of vegetables like a spinach smoothie or carrot sticks to balance your meal.

Keep track of your blood sugar levels regularly to understand how different food combinations affect your glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.