Tea with Milk (1 Teacup (6 Fl Oz)) and Cookie (1 Small)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Opt for cookies made with whole grains or those specifically labeled as low-sugar to reduce the impact on your blood sugar levels.

Eat a small piece of cheese, a handful of nuts, or a spoonful of nut butter along with your cookie to help slow the absorption of sugar.

Switch to unsweetened almond milk, or low-fat milk to lower the sugar content in your tea.

Consider switching to green tea, which doesn't require milk and contains natural antioxidants that can help manage blood sugar levels.

Include a small serving of berries, an apple, or a few carrot sticks with your snack to add fiber and help stabilize blood sugar.

Drink a glass of water before and after your snack to help with digestion and absorption of sugar.

Eat a smaller portion of the cookie, or even just half, to reduce the overall sugar intake.

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more efficiently.

Sprinkle some cinnamon either in your tea or on your cookie as it is known to improve insulin sensitivity.

Take your time to enjoy the cookie and tea, as eating slowly can help with better digestion and a more gradual increase in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.