Tea with Milk (1 Teacup (6 Fl Oz)) and Cookie (1 Small)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of the cookie you consume. Smaller amounts can help manage blood sugar levels.

Pair the cookie with a source of protein or healthy fats, such as a handful of nuts or a small piece of cheese, to slow down sugar absorption.

Opt for a cookie made with whole-grain flour instead of refined flour, as it can be digested more slowly.

Select cookies that are lower in sugar or made with natural sweeteners.

Use unsweetened or low-fat milk for your tea to cut down on extra sugars and fats.

Add a fiber-rich fruit, such as an apple or a pear, to your snack to help moderate glucose levels.

Drink water alongside your tea to aid in digestion and help regulate blood sugar.

Take a short walk or perform light exercises after your snack to help your body use the glucose more effectively.

Consider the timing of your snack. Eating it as part of a balanced meal can mitigate spikes more effectively than consuming it alone.

Eat slowly and savor your snack to give your body time to process the sugar gradually.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods