Tea with Milk (1 Teacup (6 Fl Oz)) and Cookie (1 Small)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cookie, tea with milk without glucose spikes

Pair with Protein

Include a source of protein with your snack, like a handful of almonds or a small piece of cheese. Protein can help slow the absorption of sugar and moderate blood glucose levels.

Add Healthy Fats

Incorporate healthy fats such as a few slices of avocado or a spoonful of natural peanut butter. These can help reduce the rate at which carbohydrates are absorbed.

Opt for Whole Grains

If you’re baking cookies at home, use whole grain flour instead of refined flour. Whole grains have a slower impact on blood sugar.

Include Fiber

Add some fiber-rich food to your snack, such as a small apple or a few carrot sticks. Fiber helps to slow digestion and the release of sugar into your bloodstream.

Choose Low-Sugar Cookies

Select cookies that are lower in sugar or made with sugar alternatives that have a minimal effect on blood sugar levels.

Consider Herbal Tea

Switch your tea to an herbal tea that doesn’t require milk, such as chamomile or peppermint, to avoid the added sugar in milk.

Use Light Milk Options

If you prefer tea with milk, consider using unsweetened almond milk or another plant-based milk alternative that is low in carbohydrates.

Stay Hydrated

Drink a glass of water before your snack to help fill you up, which may reduce the amount of cookies you consume.

Smaller Portions

Reduce the portion size of your snack. Having just one cookie instead of two can significantly impact your blood sugar response.

Monitor Timing

Enjoy your snack shortly after a balanced meal rather than on an empty stomach to help mitigate the glucose spike.

Practice Mindful Eating

Slow down while eating, savor each bite, and focus on the flavors, which can help you feel satisfied with less food.

Regular Exercise

Incorporate regular physical activity into your routine. A short walk after eating can help your body use the glucose more effectively.

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