Tea Unsweetened (1 Mug (8 Fl Oz)) and Cookie (1 Small)

201 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of cookies consumed in one sitting to reduce the overall impact on your glucose levels.

Include foods high in fiber, such as chia seeds or flaxseeds, with your meal to slow down the absorption of sugar into the bloodstream.

Pair your cookie with a source of protein like a handful of almonds or a slice of cheese to help stabilize blood sugar levels.

Add a small portion of healthy fats, such as avocado slices or a few walnuts, to your snack to help moderate blood sugar increases.

Consume cookies as part of a balanced meal rather than a standalone snack to minimize glucose spikes.

Drink plenty of water throughout the day to help your body manage glucose levels effectively.

Engage in light physical activity, such as a short walk after consuming cookies, to help your body process the sugar more efficiently.

Consider preparing homemade cookies using alternative sweeteners like stevia or erythritol, which have a lesser impact on blood sugar levels.

Eat slowly and savor your snacks, which can help you feel more satisfied and less likely to overconsume.

Monitor your body's response to cookies by checking your glucose levels and adjusting your intake and combinations accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods