Tea Unsweetened (1 Mug (8 Fl Oz)) and Cookie (1 Small)
Afternoon Snack
201 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cookie, tea unsweetened without glucose spikes
Portion Control
Limit the number of cookies you consume in one sitting to reduce the overall impact on your blood sugar levels.
Balanced Meals
Pair your cookie with a source of protein or healthy fat, such as a handful of nuts or a slice of cheese. This can help slow the absorption of sugars.
High-Fiber Options
Choose cookies made with whole grains or added fiber, as they tend to have a more gradual impact on blood sugar.
Stay Hydrated
Drink plenty of water alongside your tea and cookie to help your body process sugars more efficiently.
Regular Physical Activity
Engage in light exercise, such as a short walk after eating, to help your muscles use glucose more effectively.
Alternative Snacks
Consider swapping cookies for snacks like berries, apples with peanut butter, or a small serving of Greek yogurt.
Mindful Eating
Pay attention to your eating habits and enjoy each bite slowly to allow your body to signal when it's satisfied, reducing the likelihood of overeating.
Consistent Meal Timing
Try to eat at regular intervals throughout the day to maintain stable blood sugar levels and prevent spikes.
Monitor Your Body's Responses
Keep track of how your body responds to certain foods and adjust your choices accordingly.
Stress Management
Practice stress-reducing techniques such as deep breathing, meditation, or yoga, which can influence blood sugar control.
Find Glucose response for your favourite foods
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