Tea Unsweetened (1 Mug (8 Fl Oz)) and Cookie (1 Small)

201 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cookie, tea unsweetened without glucose spikes

Opt for Whole-Grain Cookies

Choose cookies made with whole grains instead of refined flour. Whole grains digest more slowly, which helps control blood sugar levels.

Add Fiber-Rich Foods

Pair your cookie with foods high in fiber such as an apple or a handful of berries. Fiber can slow down the absorption of sugar into your bloodstream.

Include Protein

Add a source of protein to your snack, such as a handful of nuts or a piece of cheese. Protein can help stabilize blood sugar levels.

Consume Healthy Fats

Eat your cookie with some healthy fats like a small serving of avocado or a few olives. Healthy fats can help reduce the impact of sugar on your blood levels.

Portion Control

Limit the size of your cookie to a small portion. Eating smaller amounts can help mitigate the spike in glucose levels.

Stay Hydrated

Drink plenty of water along with your snack to help your body process the glucose more efficiently.

Eat Slowly

Taking your time to eat the cookie can help your body manage the sugar more effectively.

Choose Low-Sugar Cookies

Opt for cookies that are low in added sugars or sweetened with natural sugar substitutes like stevia.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your tea. Cinnamon has properties that can help manage blood sugar levels.

Balance with a Meal

Instead of having the cookie as a standalone snack, eat it as part of a balanced meal that includes protein, fiber, and healthy fats. This can reduce the overall impact on your blood sugar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1