Tea (Brewed) (1 Cup (8 Fl Oz)) and Cookie (1 Small)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cookie, tea (brewed) without glucose spikes

Pair with Protein

Consider enjoying your cookie and tea with a source of protein like a handful of nuts or a slice of cheese. Protein can help stabilize blood sugar levels.

Include Fiber

Add a side of fiber-rich food such as an apple or a small serving of berries. Fiber can slow down the absorption of sugar.

Choose Whole Grain Cookies

Opt for cookies made with whole grain ingredients, which can lead to a more gradual increase in blood sugar.

Drink Unsweetened Tea

Ensure your tea is unsweetened or use a natural sweetener like stevia to avoid additional sugar.

Practice Portion Control

Limit the size of the cookie to reduce the overall sugar intake and minimize the spike.

Add a Small Salad

Include a small salad with plenty of leafy greens before or alongside your snack to add more fiber and nutrients.

Stay Hydrated

Drink a glass of water before eating, as proper hydration can help regulate blood sugar levels.

Engage in Light Activity

Take a short walk after consuming your snack to promote better glucose utilization.

Try Alternative Flours

Look for cookies made with almond flour or coconut flour, which can have less impact on blood sugar.

Monitor Timing

Enjoy your cookie and tea as part of a balanced meal rather than on an empty stomach to mitigate spikes.

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