Tea (Brewed) (1 Cup (8 Fl Oz)) and Cookie (1 Small)

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of cookies you consume in one sitting. Smaller portions can help mitigate the impact on your blood sugar levels.

Pair your cookie with high-fiber foods such as a handful of almonds or walnuts. Fiber can slow down the absorption of sugars.

Include a source of protein like a slice of cheese or a boiled egg. Protein can help stabilize blood sugar levels.

Opt for cookies made with whole grain ingredients, which digest more slowly than those made with refined flour.

Add a dash of cinnamon to your tea or sprinkle it on your cookie. Cinnamon has been known to help manage blood sugar levels.

Drink a glass of water before eating your cookie to help you feel fuller and potentially reduce how much you consume.

Take a short walk after eating to help your body use up some of the sugar for energy.

Eat slowly and savor each bite. This can help in preventing overconsumption and better managing blood sugar levels.

Opt for green or black tea without added sugar, as these types of tea can have a stabilizing effect on blood sugar.

Try to eat your cookie after a meal rather than on an empty stomach, as this can lessen the spike in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.