Cooked Yellow Corn (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Yellow Corn without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein like grilled chicken or a small amount of healthy fats such as avocado or nuts in your meal with cooked yellow corn to help stabilize blood sugar levels.

Increase Fiber Intake

Add high-fiber foods like leafy greens, beans, or lentils to your meal to slow down the absorption of sugar.

Control Portion Size

Reduce the amount of cooked yellow corn you consume in one sitting to manage its impact on your blood glucose levels.

Stay Hydrated

Drinking plenty of water throughout the day can help with the regulation of blood sugar levels.

Incorporate Vinegar

Consider adding a splash of vinegar, such as apple cider or balsamic, to your corn or salad, as it may help in moderating blood sugar spikes.

Exercise Moderately

Engage in light to moderate physical activity, such as a short walk, after eating to aid your body in utilizing glucose.

Space Out Meal Timing

Avoid eating large quantities of carbohydrates in a single meal by spacing out your carbohydrate intake throughout the day.

Choose Whole Grains

If you’re having corn as part of a larger grain-based meal, opt for whole-grain options like quinoa or barley instead of refined grains.

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