Cooked Yellow Corn (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Yellow Corn without glucose spikes

Pair with Protein

Combine cooked yellow corn with a source of protein such as grilled chicken, tofu, or beans. This can help slow the absorption of glucose into your bloodstream.

Add Healthy Fats

Include healthy fats in your meal, such as avocado, nuts, or olive oil. This can also help to moderate blood sugar levels.

Incorporate Fiber

Add high-fiber foods like leafy greens, broccoli, or lentils to your meal. Fiber can slow down the digestion process and reduce the glucose spike.

Smaller Portions

Reduce the portion size of cooked yellow corn to minimize the amount of carbohydrate intake.

Eat Whole Grains

Complement your meal with whole grains such as quinoa, barley, or brown rice. These have a slower impact on blood sugar levels.

Include Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your meal can help reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Exercise

Go for a walk or engage in light exercise after your meal. Physical activity can help your muscles use glucose more efficiently.

Eat Slowly

Take your time to chew thoroughly and eat slowly. This can improve digestion and reduce the likelihood of a rapid glucose spike.

Monitor and Adjust

Keep track of how different foods and combinations affect your blood sugar levels and make adjustments as needed.

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