Grilled Chicken (1 Thick Slice (Approx 2 Inches X 1 1/2 Inches X 3/8 Inches)) and Cooked Vegetables (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Vegetables, Grilled Chicken without glucose spikes

Portion Control

Start by reducing the portion size of the cooked vegetables and grilled chicken. Eating smaller amounts can help prevent a significant spike in blood glucose levels.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils, chickpeas, or quinoa, into your meal. These can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats like avocado slices, a handful of nuts, or olive oil dressing to your meal. Healthy fats can help stabilize blood sugar levels.

Combine with Protein

Ensure your grilled chicken has adequate protein content, and consider adding a side of tofu or a boiled egg for additional protein, which can help moderate glucose spikes.

Eat Non-Starchy Vegetables First

Start your meal with a salad or other non-starchy vegetables such as leafy greens, cucumbers, or bell peppers. This can slow the digestion process and mitigate spikes.

Hydration

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This gives your body more time to process the food and can prevent rapid spikes in glucose.

Timing of Meals

Try eating your meal at the same time each day to maintain a consistent routine for your body to process food efficiently.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower post-meal blood sugar levels.

Monitor and Adjust

Keep track of your blood glucose levels after meals to identify patterns and adjust your food choices accordingly.

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