
Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Medium Globe) and Indian Paneer Cheese (1 Serving (30g))
Lunch
128 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cooked vegetables (from fresh, fat not added in cooking), indian paneer cheese without glucose spikes
Portion Control
Limit the quantity of cooked vegetables and paneer cheese in your meal to manage glucose spikes more effectively.
Balance with Protein
Add a serving of lean protein, such as grilled chicken or turkey, to your meal to slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include a small amount of healthy fats, such as avocado or a handful of nuts, to your meal. This can help stabilize blood sugar levels.
Fiber-Rich Foods
Add high-fiber foods like chia seeds, flaxseeds, or a small salad with leafy greens. Fiber can help regulate blood sugar by slowing digestion.
Timing of Meals
Spread out your meals evenly throughout the day rather than having large meals at once. This can help maintain steady blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your body use the glucose effectively.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and reduce the impact on your blood sugar.
Hydration
Drink water before and during your meal to help regulate digestion and maintain hydration, which can influence blood sugar levels.
Spice It Up
Use herbs and spices like cinnamon or turmeric in cooking, which may help improve insulin sensitivity and reduce glucose spikes.
Monitor and Adjust
Keep track of your blood sugar response after meals and adjust your food choices and portion sizes accordingly for better management over time.

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