Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Medium Globe) and Indian Paneer Cheese (1 Serving (30g))

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of cooked vegetables and paneer cheese in your meal to manage glucose spikes more effectively.

Add a serving of lean protein, such as grilled chicken or turkey, to your meal to slow down the absorption of carbohydrates.

Include a small amount of healthy fats, such as avocado or a handful of nuts, to your meal. This can help stabilize blood sugar levels.

Add high-fiber foods like chia seeds, flaxseeds, or a small salad with leafy greens. Fiber can help regulate blood sugar by slowing digestion.

Spread out your meals evenly throughout the day rather than having large meals at once. This can help maintain steady blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help your body use the glucose effectively.

Eat slowly and chew your food thoroughly to aid digestion and reduce the impact on your blood sugar.

Drink water before and during your meal to help regulate digestion and maintain hydration, which can influence blood sugar levels.

Use herbs and spices like cinnamon or turmeric in cooking, which may help improve insulin sensitivity and reduce glucose spikes.

Keep track of your blood sugar response after meals and adjust your food choices and portion sizes accordingly for better management over time.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.