Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates from the vegetables.

Incorporate healthy fats like avocado, nuts, or seeds into your meal, which can help moderate the rise in blood glucose levels.

Combine the cooked vegetables with leafy greens like spinach or kale, which can help balance the overall impact on blood sugar.

Add a small serving of quinoa or barley to your dish, as they are slower to digest and can help stabilize blood sugar.

Add a splash of vinegar or lemon juice to your cooked vegetables, as the acidity can help reduce the blood sugar response.

Be mindful of the portion size of cooked vegetables to prevent excessive carbohydrate intake.

Focus on non-starchy vegetables such as zucchini, bell peppers, and asparagus, which generally have a lower impact on blood sugar levels.

Drink water before meals to help with digestion and potentially reduce the glycemic impact of the food you eat.

Include chia seeds or flaxseeds in your meal to increase the fiber content, which can help slow down glucose absorption.

Take your time to chew your food well, which can aid digestion and improve blood sugar regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.