Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add lean proteins such as grilled chicken, turkey, or tofu to your meal. Protein helps slow the absorption of glucose into the bloodstream.

Incorporate healthy fats like avocado, nuts, and seeds. These fats can help to moderate the glucose release from the vegetables.

Mix in high-fiber foods such as lentils, chickpeas, or quinoa. Fiber slows down the digestion process and helps stabilize blood sugar levels.

Whenever possible, opt for non-starchy vegetables like broccoli, cauliflower, spinach, and kale.

Reduce the portion size of the cooked vegetables to avoid consuming too many carbohydrates at once.

Stay hydrated by drinking water before and during your meal. This can help with the digestion process and keep blood sugar levels stable.

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help improve insulin sensitivity.

Ensure your meal includes a balance of vegetables, proteins, and healthy fats to avoid large spikes in glucose levels.

Take your time to eat your meal. Eating slowly can help your body to better manage blood sugar levels.

Be cautious with the portions of higher-carb vegetables like carrots, peas, and corn. Opt for smaller servings if you're sensitive to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.