Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Vegetables (From Fresh, Fat Not Added In Cooking) without glucose spikes

Pair with Protein

Include a source of lean protein with your cooked vegetables. Options like grilled chicken, tofu, or fish can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or olive oil to your meal. This can help slow digestion and the subsequent release of sugar into your bloodstream.

Choose Whole Grains

If you are having grains with your vegetables, opt for whole grain options like quinoa or barley, which digest more slowly and help maintain steady blood sugar levels.

Eat Non-Starchy Vegetables First

Start your meal with non-starchy vegetables like spinach, kale, or broccoli. These vegetables are lower in carbohydrates and can help temper the rise in blood sugar from other foods.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or a squeeze of lemon juice on your vegetables. The acidity can slow down the rate at which your stomach empties, leading to a more gradual increase in blood sugar.

Opt for Mixed Meals

Mix your cooked vegetables with legumes such as lentils or chickpeas. These are high in fiber and protein, which can help moderate blood sugar spikes.

Practice Portion Control

Be mindful of portion sizes of carbohydrate-heavy vegetables. Smaller portions can help manage blood sugar levels more effectively.

Stay Hydrated

Drink water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, especially after meals. This can help improve insulin sensitivity and reduce glucose spikes.

Monitor Fiber Intake

Ensure that your diet includes a variety of fiber-rich foods. Adequate fiber intake can slow carbohydrate absorption and help maintain steady blood glucose levels.

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