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Methi Paratha (1 Piece) and Cooked Tomato and Onion (Fat Added in Cooking) (1 Cup)
Dinner
163 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Tomato And Onion (Fat Added In Cooking), Methi Paratha without glucose spikes
Portion Control
Reduce the portion size of the cooked tomato and onion mix, as well as the methi paratha, to limit the carbohydrate intake at one meal.
Add Protein
Incorporate a source of protein such as grilled chicken, tofu, or legumes like lentils and chickpeas to the meal. Protein can help slow down the absorption of sugars.
Include Fiber-Rich Vegetables
Add non-starchy vegetables such as spinach, broccoli, or bell peppers to increase fiber intake, which can help moderate blood sugar levels.
Healthy Fats
Include a small amount of healthy fats like avocado, nuts, or seeds. Healthy fats can also help slow down the absorption of carbohydrates.
Choose Whole Grains
If possible, opt for whole grain versions of paratha or add a serving of brown rice, quinoa, or barley. Whole grains digest more slowly than refined grains.
Eat Mixed Meals
Combine the cooked tomato and onion along with methi paratha with salad greens, which are low in carbs and can help even out blood sugar levels.
Stay Hydrated
Drink plenty of water, as staying hydrated can help in managing blood sugar levels.
Physical Activity
Engage in light to moderate physical activity like a short walk after meals to help your body use up the glucose more efficiently.
Avoid Sugary Drinks
Skip sugary beverages or fruit juices with your meal. Opt for water, unsweetened tea, or infused water instead.
Monitor Timing
Space out your meals more evenly throughout the day to avoid large spikes in blood sugar. Try to eat smaller, balanced meals or snacks every 3-4 hours.
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