Methi Paratha (1 Piece) and Cooked Tomato and Onion (Fat Added in Cooking) (1 Cup)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the cooked tomato and onion dish and methi paratha to help manage blood sugar levels.

Include a source of lean protein, such as grilled chicken or tofu, in your meal. This can help slow down the absorption of sugar in the bloodstream.

Add a fiber-rich side salad with greens like spinach or kale to your meal. Fiber helps in slowing down the digestion and absorption of carbohydrates.

Incorporate healthy fats such as a few slices of avocado or a handful of nuts, like almonds or walnuts, which can help stabilize blood sugar levels.

Drink a glass of water before meals to help with digestion and control appetite, potentially reducing the intake of high-carbohydrate foods.

Engage in a short walk after eating. Light physical activity can help lower blood sugar levels and improve insulin sensitivity.

Eat slowly and mindfully, paying attention to hunger cues and stopping when you feel satisfied. This can help prevent overeating.

Consider spacing out your meals evenly throughout the day to prevent large spikes in blood sugar by avoiding long periods without food.

Enjoy a cup of herbal tea, such as chamomile or peppermint, after your meal. This can aid digestion without adding sugar or calories.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.