Methi Paratha (1 Piece) and Cooked Tomato and Onion (Fat Added in Cooking) (1 Cup)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Tomato And Onion (Fat Added In Cooking), Methi Paratha without glucose spikes

Increase Fiber Intake

Add more fiber to your meal by including a side of leafy greens or a small salad. Vegetables like spinach, kale, or broccoli can help slow down the absorption of sugars.

Incorporate Healthy Fats

Pair your meal with healthy fats such as avocado or a small handful of nuts like almonds or walnuts. These can help moderate glucose spikes.

Add Protein

Include a source of lean protein, such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist in maintaining stable glucose levels.

Opt for Smaller Portions

Consider eating smaller portions of the tomato, onion, and paratha to minimize the impact on your glucose levels.

Eat Slowly

Take your time while eating and chew thoroughly. Eating slowly can help your body better manage glucose levels.

Take a Post-Meal Walk

Engage in light physical activity, like a short walk, after eating. This can help lower blood sugar levels more quickly.

Monitor Meal Timing

Try to eat your meals at regular intervals and avoid long gaps between meals to maintain more consistent blood sugar levels.

Include Low-Carb Vegetables

Add vegetables like cucumber or zucchini to your meal. These are low in carbohydrates and can complement your dish.

Practice Mindful Eating

Focus on your meal without distractions. Mindful eating can help you become more in tune with your body's signals and prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1