Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Stir Fried Vegetables (1 Cup)
Lunch
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Salmon, Stir Fried Vegetables without glucose spikes
Portion Control
Ensure that the portion sizes of both the cooked salmon and stir-fried vegetables are appropriate. Eating smaller portions can help in managing glucose levels.
Include More Fiber
Add foods rich in fiber, such as lentils or chickpeas, to your meal. These can slow down the absorption of sugar.
Add Healthy Fats
Incorporate healthy fats like avocado or a small handful of nuts (almonds or walnuts) to help stabilize blood sugar levels.
Choose Low Sugar Vegetables
Opt for vegetables like spinach, broccoli, or cauliflower for your stir-fry, as they generally have a lower impact on blood sugar.
Prioritize Whole Grains
If you’re adding any grains, choose options such as quinoa or barley, as they are digested more slowly.
Hydration
Drink water before and during your meal to aid digestion and help regulate blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to help your body better process the carbohydrates and maintain more stable glucose levels.
Combine with Protein
Eating a small amount of lean protein like chicken breast alongside your meal can help in minimizing spikes.
Time Your Meals
Consider having your meal at regular intervals to maintain balanced glucose levels throughout the day.
Stay Active
Engage in light physical activity, such as a short walk, after meals to help your body use glucose more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.