Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Stir Fried Vegetables (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a serving of quinoa or barley as a side dish. These grains are slow to digest and can help stabilize your blood sugar levels.

Add avocado slices or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help slow the absorption of glucose.

Opt for vegetables like spinach, kale, or broccoli in your stir fry. These vegetables are less likely to cause a significant spike in blood sugar.

Pay attention to the amount of salmon and vegetables you are consuming. Eating smaller portions can help prevent a large glucose spike.

Incorporate a splash of vinegar, such as balsamic or apple cider, to your stir fry or as a dressing. Acids can help moderate blood sugar levels.

Drink plenty of water before and during your meal to help your body process the glucose more efficiently.

Take your time to eat your meal. Eating slowly can help your body better manage the digestion process and glucose absorption.

Mix in a protein source like tofu or lentils with your vegetables. Protein can help to slow down the digestion of carbohydrates.

Use herbs and spices or a small amount of low-sugar soy sauce for flavoring instead of high-sugar stir fry sauces.

Engage in light activities, such as a short walk after eating, to help your body use the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.