Mixed vegetable sautee (1 serving(s)) and Cooked Salmon (100 G)
Lunch
98 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cooked salmon, mixed vegetable sautee without glucose spikes
Portion Control
Ensure that you're eating moderate portions of both salmon and mixed vegetables to avoid overwhelming your system with too much food at once.
Balanced Meal Composition
Pair your meal with a side of whole grains like quinoa or barley to add fiber and help stabilize your blood sugar levels.
Include Healthy Fats
Add a small serving of avocado or a sprinkle of nuts and seeds like chia or flax seeds to your meal to slow down digestion and the absorption of glucose.
Incorporate Leafy Greens
Add a side salad with spinach, kale, or arugula to your meal for additional fiber and nutrients that help maintain blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal, which can aid in digestion and help regulate blood sugar spikes.
Mindful Eating
Eat slowly and savor each bite to improve digestion and give your body time to process the food effectively, which can help minimize glucose spikes.
Regular Physical Activity
Engage in light exercise or a short walk after your meal to help your muscles utilize glucose more efficiently.
Consistent Meal Timing
Maintain regular meal times to help your body anticipate food intake and regulate insulin response more effectively.
Cook with Gentle Methods
Opt for steaming or baking your vegetables instead of sautéing them, as this can help preserve their natural fiber and nutrient content.
Monitor Carb Intake
Be mindful of the total carbohydrate content in your meal by keeping an eye on high-carb vegetables and balancing them with low-carb options.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.