Mixed vegetable sautee (1 serving(s)) and Cooked Salmon (100 G)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cooked salmon, mixed vegetable sautee without glucose spikes

Portion Control

Reduce the portion size of cooked salmon to help manage the glucose response. A smaller serving can lessen the impact on blood sugar levels.

Increase Fiber Intake

Pair your meal with a side of leafy greens like spinach or kale. These vegetables are low in glucose-spiking potential and can help slow the absorption of carbohydrates.

Balance with Healthy Fats

Incorporate a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your mixed vegetable sauté. Healthy fats can slow digestion and improve blood sugar response.

Add Vinegar or Lemon Juice

Use a splash of vinegar or lemon juice in your vegetable sauté. These acidic elements can help moderate blood sugar levels after meals.

Include Lentils or Chickpeas

Add a small portion of lentils or chickpeas to your meal. These are low on the glucose-spiking scale and are rich in protein and fiber, which can aid in stabilizing blood sugar.

Chew Thoroughly and Eat Slowly

Take your time to chew food thoroughly and eat slowly. This practice allows for better digestion and more gradual absorption of nutrients.

Stay Hydrated

Drink water throughout your meal. Staying hydrated can help with digestion and prevent spikes.

Monitor Timing

Consider eating your meal earlier in the day when your body might be more efficient at processing glucose.

Regular Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help your body use up glucose in the bloodstream more effectively.

Consistent Meal Patterns

Maintain regular meal patterns to keep your blood sugar levels stable throughout the day, minimizing the impact of any single meal.

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