House Salad (100 G) and Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick))

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Salmon, House Salad without glucose spikes

Include Fiber-Rich Vegetables

Add vegetables like broccoli, spinach, or kale to your meal. These are not only nutritious but also help slow down glucose absorption.

Incorporate Healthy Fats

Drizzle a small amount of olive oil on your salad. Healthy fats can help moderate blood sugar levels by slowing digestion.

Add a Protein Source

Consider including a boiled egg or some grilled chicken to your salad. Additional protein can help stabilize blood sugar by providing a slower, more sustained energy release.

Use Vinegar-Based Dressing

Opt for a vinegar-based dressing instead of creamy ones. Vinegar can aid in reducing glucose spikes by improving insulin sensitivity.

Add Nuts or Seeds

Sprinkle some almonds or chia seeds on your salad. These are good sources of healthy fats and protein, which can help in moderating blood sugar levels.

Monitor Portion Size

Eating smaller portions of cooked salmon and salad can help prevent large glucose spikes. Pay attention to serving sizes and ensure a balanced meal.

Pair with Whole Grains

If you want to include a carbohydrate source, choose small servings of whole grains like quinoa or barley, which are digested more slowly.

Eat Slowly and Mindfully

Take your time when eating to savor each bite. This can help your body better regulate the absorption of nutrients and stabilize blood sugar levels.

Stay Hydrated

Drink water throughout your meal to help in the digestion process and maintain stable blood sugar levels.

Engage in Light Physical Activity

Consider taking a short walk after your meal. Physical activity can help your body use up glucose more efficiently, helping prevent spikes.

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