House Salad (100 G) and Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick))

Lunch

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Salmon, House Salad without glucose spikes

Choose salmon that is grilled, baked, or poached without sweet glazes, honey, teriyaki, or sugary sauces.

Ask for the house salad dressing on the side and use a small amount of an unsweetened oil-and-vinegar or lemon-based dressing.

Remove croutons, tortilla strips, candied nuts, dried fruit, and other sweet salad toppings.

Add more non-starchy vegetables to the salad, such as leafy greens, cucumber, tomatoes, bell peppers, mushrooms, or broccoli.

Pair the meal with a small serving of avocado, olives, seeds, or unsweetened nuts to slow digestion.

Eat the salmon and vegetables first, chew slowly, and take a 10–15 minute easy walk after the meal.

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