House Salad (100 G) and Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick))

Lunch

107 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Cooked Salmon, House Salad without glucose spikes

Portion Control

Start by reducing the portion size of cooked salmon and house salad to manage the glucose response.

Fiber Addition

Incorporate additional high-fiber vegetables like broccoli or spinach into your house salad to slow down glucose absorption.

Whole Grains

Pair your meal with a small portion of whole grains such as quinoa or brown rice to maintain stable glucose levels.

Healthy Fats

Add a source of healthy fats such as avocado or a small amount of nuts to the salad to help slow digestion.

Vinegar Dressing

Use a vinegar-based salad dressing, like balsamic or apple cider vinegar, which may help in moderating glucose spikes.

Hydration

Drink water or herbal tea before and during your meal to aid digestion and reduce glucose response.

Meal Timing

Consider spacing your meals evenly throughout the day to help maintain steady glucose levels, avoiding large spikes.

Chew Thoroughly

Take your time to chew your food thoroughly, which can aid digestion and absorption, leading to steadier glucose levels.

Physical Activity

Engage in a light walk or moderate physical activity after your meal to help utilize glucose more effectively.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions, which can help you better regulate your intake and body's response.